Nature's Path · Frozen Pancakes, Waffles, French Toast and Crepes
Waffles, Quinoa & Amaranth
A 2 waffles (70g) serving of Waffles, Quinoa & Amaranth by Nature's Path has 210 calories, 5g of sugars and 370mg of sodium, as submitted by Nature's Path to USDA (FoodData Central 2678740, record updated Aug 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2678740, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449590729
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 34% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 8.6 g | 34% |
| Sodium | 529 mg | 443 mg | 74% |
| Protein | 2.9 g | 5.7 g | 7% |
| Calories | 300 | 271 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Gluten Free Waffles LOPAUS POINT | 423 mg | 308 |
| Cinnamon Brown Sugar 100% Whole Grains Protein Waffles KASHI GO | 421 mg | 303 |
| Van's, Whole Grain Organic Simply Wholesome Waffles VAN'S | 421 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR*, POTATO STARCH*, CORN FLOUR*, SOY OIL*, CANE SUGAR*, TAPIOCA STARCH*, CHIA*, POTATO FLOUR*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), SOY LECITHIN*, QUINOA*, AMARANTH*, PEAR JUICE CONCENTRATE*, NATURAL FLAVOR, SEA SALT.
The statement lists 16 ingredients at the top level, beginning with Water, Brown Rice Flour*, Potato Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Path submitted to USDA (FoodData Central 2678740).
More Nature's Path frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffles, Pumpkin Spice | 300 | 8.57 g | 557 mg |
| Nature's Path, Flax Plus, Organic Waffles, Red Berry | 286 | 8.57 g | 414 mg |
| Nature's Path, Hemp Plus Waffles | 286 | 7.14 g | 414 mg |
| Fig & Flax | 286 | 8.57 g | 557 mg |
| Gluten Free Waffles, Dark Chocolate Chip | 314 | 10 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Waffles, Quinoa & Amaranth?
210 per 2 waffles (70g) serving, and 300 per 100 g.
How much sodium is in Nature's Path Waffles, Quinoa & Amaranth?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path submitted to USDA, last updated Aug 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov