Frozen waffles: least sodium
551 products ranked
Of the 561 products in the frozen waffles aisle of USDA's branded food database, Blueberry Waffles by Kitchfix has the least sodium: 188 mg per 100 g (160 mg per 85 g serving); the aisle's median is 486 mg. It shares that value with 1 other product; ties are listed by more protein. 1% of those with a declared serving (7) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which frozen waffles has the least sodium per 100 g?
- 1Kitchfix · 85 g serving188mgper 100 g · 160 mg per serving
- 2Kitchfix · 85 g serving188mgper 100 g · 160 mg per serving
- 3Dagim · 65 g serving194mgper 100 g · 126 mg per serving
- 4Waffle Waffle · 64 g serving195mgper 100 g · 125 mg per serving
- 5Waffle Waffle · 64 g serving195mgper 100 g · 125 mg per serving
- 6Banza · 76 g serving197mgper 100 g · 150 mg per serving
- 7Kitchfix · 85 g serving200mgper 100 g · 170 mg per serving
- 8Banza · 76 g serving211mgper 100 g · 160 mg per serving
- 9Food For Life · 100 g serving220mgper 100 g · 220 mg per serving
- 10Food For Life · 85 g serving224mgper 100 g · 190 mg per serving
- 11Food For Life · 85 g serving224mgper 100 g · 190 mg per serving
- 12Julian's Recipe · 40 g serving225mgper 100 g · 90 mg per serving
- 13Waffly Good Waffles · 65 g serving231mgper 100 g · 150 mg per serving
- 14Birch Benders · 62 g serving242mgper 100 g · 150 mg per serving
- 15Julian's Recipe · 70 g serving257mgper 100 g · 180 mg per serving
- 16Birch Benders · 62 g serving258mgper 100 g · 160 mg per serving
- 17Kidfresh · 70 g serving271mgper 100 g · 190 mg per serving
- 18Garden Lites · 85 g serving271mgper 100 g · 230 mg per serving
- 19Prince Waffles · 80 g serving275mgper 100 g · 220 mg per serving
- 20Price Waffles · 80 g serving275mgper 100 g · 220 mg per serving
- 21Birch Benders · 68 g serving279mgper 100 g · 190 mg per serving
- 22The Osso Good Company · 57 g serving281mgper 100 g · 160 mg per serving
- 23Garden Lites · 85 g serving282mgper 100 g · 240 mg per serving
- 24Good Food Made Simple · 74 g serving284mgper 100 g · 210 mg per serving
- 25Kidfresh · 70 g serving286mgper 100 g · 200 mg per serving
- 26Prince Waffles · 80 g serving292mgper 100 g · 234 mg per serving
- 27Lopaus Point · 57 g serving298mgper 100 g · 170 mg per serving
- 28Good & Gather · 96 g serving302mgper 100 g · 290 mg per serving
- 29Birch Benders · 56 g serving304mgper 100 g · 170 mg per serving
- 30Birch Benders · 62 g serving306mgper 100 g · 190 mg per serving
- 31Van's · 75 g serving307mgper 100 g · 230 mg per serving
- 32Swapples · 78 g serving308mgper 100 g · 240 mg per serving
- 33Waffle Cakes · 99 g serving313mgper 100 g · 310 mg per serving
- 34Lopaus Point · 54 g serving315mgper 100 g · 170 mg per serving
- 35Krusteaz · 65 g serving323mgper 100 g · 210 mg per serving
- 36Hy-vee · 65 g serving323mgper 100 g · 210 mg per serving
- 37Kodiak Cakes · 76 g serving329mgper 100 g · 250 mg per serving
- 38Kodiak · 70 g serving329mgper 100 g · 230 mg per serving
- 39Kodiak · 70 g serving329mgper 100 g · 230 mg per serving
- 40Pasttime Foods Llc · 70 g serving329mgper 100 g · 230 mg per serving
- 41Wild Harvest · 96 g serving333mgper 100 g · 320 mg per serving
- 42Good & Gather · 96 g serving333mgper 100 g · 320 mg per serving
- 43Waffle Cakes · 94 g serving340mgper 100 g · 320 mg per serving
- 44Kodiak Cakes · 76 g serving342mgper 100 g · 260 mg per serving
- 45Texas Rangers · 70 g serving343mgper 100 g · 240 mg per serving
- 46Waffle Waffle · 64 g serving344mgper 100 g · 220 mg per serving
- 47Swapples · 95 g serving347mgper 100 g · 330 mg per serving
- 48Fresh & Easy · 68 g serving353mgper 100 g · 240 mg per serving
- 49Kodiak Cakes · 76 g serving355mgper 100 g · 270 mg per serving
- 50Simple Truth · 76 g serving355mgper 100 g · 270 mg per serving
- 51Good & Gather · 76 g serving355mgper 100 g · 270 mg per serving
- 52365 Whole Foods Market · 70 g serving357mgper 100 g · 250 mg per serving
- 53Van's · 84 g serving357mgper 100 g · 300 mg per serving
- 54Swapples · 95 g serving358mgper 100 g · 340 mg per serving
- 55Eggo · 55 g serving364mgper 100 g · 200 mg per serving
- 56Eggo · 55 g serving364mgper 100 g · 200 mg per serving
- 57Eggo · 101 g serving366mgper 100 g · 370 mg per serving
- 58Kodiak · 76 g serving368mgper 100 g · 280 mg per serving
- 59Start Right · 100 g serving370mgper 100 g · 370 mg per serving
- 60Start Right · 100 g serving370mgper 100 g · 370 mg per serving
- 61Start Right · 100 g serving370mgper 100 g · 370 mg per serving
- 62Real Good · 70 g serving371mgper 100 g · 260 mg per serving
- 63Kodiak · 70 g serving371mgper 100 g · 260 mg per serving
- 64Eggo · 62 g serving371mgper 100 g · 230 mg per serving
- 65Eggo · 62 g serving371mgper 100 g · 230 mg per serving
- 66Eggo · 70 g serving371mgper 100 g · 260 mg per serving
- 67Eggo · 70 g serving371mgper 100 g · 260 mg per serving
- 68Van's · 75 g serving373mgper 100 g · 280 mg per serving
- 69Liberated Specialty Foods · 104 g serving375mgper 100 g · 390 mg per serving
- 70Van's · 85 g serving376mgper 100 g · 320 mg per serving
- 71Julian's Recipe · 55 g serving382mgper 100 g · 210 mg per serving
- 72Julian's Recipe · 55 g serving382mgper 100 g · 210 mg per serving
- 73Kodiak · 70 g serving386mgper 100 g · 270 mg per serving
- 74Kodiak · 70 g serving386mgper 100 g · 270 mg per serving
- 75365 Whole Foods Market · 70 g serving386mgper 100 g · 270 mg per serving
- 76Food Club · 70 g serving386mgper 100 g · 270 mg per serving
- 77Essential Everyday · 70 g serving386mgper 100 g · 270 mg per serving
- 78Seven Farms · 70 g serving386mgper 100 g · 270 mg per serving
- 79Market Pantry · 70 g serving386mgper 100 g · 270 mg per serving
- 80Van's Natural Foods · 80 g serving388mgper 100 g · 310 mg per serving
- 81Van's · 85 g serving388mgper 100 g · 330 mg per serving
- 82Van's · 85 g serving388mgper 100 g · 330 mg per serving
- 83Giant Eagle · 80 g serving388mgper 100 g · 310 mg per serving
- 84Swapples · 95 g serving389mgper 100 g · 370 mg per serving
- 85Giant Eagle · 64 g serving391mgper 100 g · 250 mg per serving
- 86Van's · 76 g serving395mgper 100 g · 300 mg per serving
- 87Evergreen · 85 g serving400mgper 100 g · 340 mg per serving
- 88Evergreen · 85 g serving400mgper 100 g · 340 mg per serving
- 89365 Whole Foods Market · 55 g serving400mgper 100 g · 220 mg per serving
- 90Lowes Foods · 70 g serving400mgper 100 g · 280 mg per serving
- 91Market Pantry · 70 g serving400mgper 100 g · 280 mg per serving
- 92Pictsweet Farms · 86 g serving407mgper 100 g · 350 mg per serving
- 93Kodiak Cakes · 76 g serving408mgper 100 g · 310 mg per serving
- 94Kashi · 76 g serving408mgper 100 g · 310 mg per serving
- 95Van's · 85 g serving412mgper 100 g · 350 mg per serving
- 96Van's · 75 g serving413mgper 100 g · 310 mg per serving
- 97Nature's Path · 70 g serving414mgper 100 g · 290 mg per serving
- 98Nature's Path · 70 g serving414mgper 100 g · 290 mg per serving
- 99Full Circle · 70 g serving414mgper 100 g · 290 mg per serving
- 100Ahold · 70 g serving414mgper 100 g · 290 mg per serving
How this ranking is made
561 products in the aisle declare sodium; 551 are ranked, leaving out 3 records whose label contradicts itself or that sit outside the aisle's range; 7 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole frozen waffles aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov