Frozen waffles: fewest calories
554 products ranked
Of the 561 products in the frozen waffles aisle of USDA's branded food database, Whole Wheat Waffles by Our Family has the fewest calories: 171 per 100 g (120 per 70 g serving); the aisle's median is 281 calories. 0% of those with a declared serving (0) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which frozen waffles has the fewest calories per 100 g?
- 1Our Family · 70 g serving171per 100 g · 120 per serving
- 2Big Y · 70 g serving186per 100 g · 130 per serving
- 3Essential Everyday · 70 g serving186per 100 g · 130 per serving
- 4Shurfine · 70 g serving186per 100 g · 130 per serving
- 5Breakfast Best · 70 g serving186per 100 g · 130 per serving
- 6Food Club · 70 g serving186per 100 g · 130 per serving
- 7Big Y · 70 g serving186per 100 g · 130 per serving
- 8Hy-vee · 70 g serving186per 100 g · 130 per serving
- 9Stater Bros. · 70 g serving186per 100 g · 130 per serving
- 10Great Value · 70 g serving186per 100 g · 130 per serving
- 11Essential Everyday · 70 g serving186per 100 g · 130 per serving
- 12Essential Everyday · 70 g serving186per 100 g · 130 per serving
- 13Springfield · 70 g serving186per 100 g · 130 per serving
- 14Raley's · 70 g serving186per 100 g · 130 per serving
- 15Morning Delight · 70 g serving186per 100 g · 130 per serving
- 16Great Value · 70 g serving186per 100 g · 130 per serving
- 17Meijer · 70 g serving186per 100 g · 130 per serving
- 18Meijer · 70 g serving186per 100 g · 130 per serving
- 19Market Pantry · 70 g serving186per 100 g · 130 per serving
- 20Van's · 75 g serving187per 100 g · 140 per serving
- 21Signature Select · 74 g serving189per 100 g · 140 per serving
- 22Start Right · 100 g serving200per 100 g · 200 per serving
- 23Evergreen · 85 g serving200per 100 g · 170 per serving
- 24Evergreen · 85 g serving200per 100 g · 170 per serving
- 25Spartan · 70 g serving200per 100 g · 140 per serving
- 26Hy-vee · 70 g serving200per 100 g · 140 per serving
- 27Food Club · 70 g serving200per 100 g · 140 per serving
- 28Lowes Foods · 70 g serving200per 100 g · 140 per serving
- 29Raley's · 70 g serving200per 100 g · 140 per serving
- 30Best Yet · 70 g serving200per 100 g · 140 per serving
- 31Meijer · 70 g serving200per 100 g · 140 per serving
- 32Raley's · 70 g serving200per 100 g · 140 per serving
- 33Shurfine · 70 g serving200per 100 g · 140 per serving
- 34Shurfine · 70 g serving200per 100 g · 140 per serving
- 35Shurfine · 70 g serving200per 100 g · 140 per serving
- 36Raley's · 70 g serving200per 100 g · 140 per serving
- 37Shurfine · 70 g serving200per 100 g · 140 per serving
- 38Valu Time · 70 g serving200per 100 g · 140 per serving
- 39Food Club · 70 g serving200per 100 g · 140 per serving
- 40Shurfine · 70 g serving200per 100 g · 140 per serving
- 41Shurfine · 70 g serving200per 100 g · 140 per serving
- 42Shurfine · 70 g serving200per 100 g · 140 per serving
- 43Spartan · 70 g serving200per 100 g · 140 per serving
- 44Spartan · 70 g serving200per 100 g · 140 per serving
- 45Morning Delight · 70 g serving200per 100 g · 140 per serving
- 46Mlb · 70 g serving200per 100 g · 140 per serving
- 47Food Club · 70 g serving200per 100 g · 140 per serving
- 48Big Y · 70 g serving200per 100 g · 140 per serving
- 49Hy-vee · 70 g serving200per 100 g · 140 per serving
- 50Hy-vee · 70 g serving200per 100 g · 140 per serving
- 51Hy-vee · 70 g serving200per 100 g · 140 per serving
- 52Essential Everyday · 70 g serving200per 100 g · 140 per serving
- 53Stater Bros. · 70 g serving200per 100 g · 140 per serving
- 54Stater Bros. · 70 g serving200per 100 g · 140 per serving
- 55Lowes Foods · 70 g serving200per 100 g · 140 per serving
- 56Lowes Foods · 70 g serving200per 100 g · 140 per serving
- 57Food Club · 70 g serving200per 100 g · 140 per serving
- 58Stater Bros. · 70 g serving200per 100 g · 140 per serving
- 59Food Club · 70 g serving200per 100 g · 140 per serving
- 60Big Y · 70 g serving200per 100 g · 140 per serving
- 61Stater Bros. · 70 g serving200per 100 g · 140 per serving
- 62Seven Farms · 70 g serving200per 100 g · 140 per serving
- 63Shoppers Value · 70 g serving200per 100 g · 140 per serving
- 64Stater Bros. · 70 g serving200per 100 g · 140 per serving
- 65Our Family · 70 g serving200per 100 g · 140 per serving
- 66Our Family · 70 g serving200per 100 g · 140 per serving
- 67Our Family · 70 g serving200per 100 g · 140 per serving
- 68Big Y · 70 g serving200per 100 g · 140 per serving
- 69Essential Everyday · 70 g serving200per 100 g · 140 per serving
- 70Essential Everyday · 70 g serving200per 100 g · 140 per serving
- 71Raley's · 70 g serving200per 100 g · 140 per serving
- 72Raley's · 70 g serving200per 100 g · 140 per serving
- 73Springfield · 70 g serving200per 100 g · 140 per serving
- 74First Street · 70 g serving200per 100 g · 140 per serving
- 75Iga · 70 g serving200per 100 g · 140 per serving
- 76Iga · 70 g serving200per 100 g · 140 per serving
- 77First Street · 70 g serving200per 100 g · 140 per serving
- 78First Street · 70 g serving200per 100 g · 140 per serving
- 79Raley's · 70 g serving200per 100 g · 140 per serving
- 80Morning Delight · 70 g serving200per 100 g · 140 per serving
- 81Great Value · 70 g serving200per 100 g · 140 per serving
- 82Great Value · 70 g serving200per 100 g · 140 per serving
- 83Best Yet · 70 g serving200per 100 g · 140 per serving
- 84Meijer · 70 g serving200per 100 g · 140 per serving
- 85Market Pantry · 70 g serving200per 100 g · 140 per serving
- 86Market Pantry · 70 g serving200per 100 g · 140 per serving
- 87Meijer · 70 g serving200per 100 g · 140 per serving
- 88Meijer · 70 g serving200per 100 g · 140 per serving
- 89Stater Bros. · 70 g serving200per 100 g · 140 per serving
- 90Big Y · 70 g serving200per 100 g · 140 per serving
- 91Kitchfix · 85 g serving200per 100 g · 170 per serving
- 92Kitchfix · 85 g serving200per 100 g · 170 per serving
- 93Start Right · 100 g serving210per 100 g · 210 per serving
- 94Start Right · 100 g serving210per 100 g · 210 per serving
- 95Evergreen · 85 g serving212per 100 g · 180 per serving
- 96Kitchfix · 85 g serving212per 100 g · 180 per serving
- 97Van's · 75 g serving213per 100 g · 160 per serving
- 98Kidfresh · 70 g serving214per 100 g · 150 per serving
- 99Special K · 70 g serving214per 100 g · 150 per serving
- 100Great Value · 70 g serving214per 100 g · 150 per serving
How this ranking is made
561 products in the aisle declare calories; 554 are ranked, leaving out 7 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole frozen waffles aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov