Evergreen · Frozen Pancakes, Waffles, French Toast and Crepes
Apple & Cinnamon Mini Waffles
A 3 waffles (85g) serving of Apple & Cinnamon Mini Waffles by Evergreen has 180 calories, 10g of sugars and 360mg of sodium, as submitted by Make Each Day Delicious LLC to USDA (FoodData Central 2643143, record updated Aug 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643143, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Make Each Day Delicious LLC submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850026648010
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 79% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 8.6 g | 79% |
| Sodium | 424 mg | 443 mg | 42% |
| Protein | 8.2 g | 5.7 g | 88% |
| Calories | 212 | 271 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Flavored Mini Waffles WILD HARVEST | 333 mg | 292 |
| Blueberry Mini Waffles GOOD & GATHER | 333 mg | 292 |
| Pasttime Foods Llc, Texas Rangers Mlb Blueberry Waffles PASTTIME FOODS LLC | 329 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, WATER, APPLES, EGGS, HONEY, ALMONDS, BAKING SODA, CINNAMON, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Wheat Flour, Water, Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2023), not the label on the shelf today.
Source: the ingredient statement Make Each Day Delicious LLC submitted to USDA (FoodData Central 2643143).
More Evergreen frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry & Almond Mini Waffles | 224 | 12.94 g | 400 mg |
| Chocolate & Zucchini Mini Waffles | 200 | 10.59 g | 635 mg |
| Pumpkin & Pecan Mini Waffles | 224 | 9.41 g | 424 mg |
| Ginger Bread Mini Waffles | 200 | 9.41 g | 447 mg |
| Chocolate Chip & Matcha Mini Waffles | 259 | 11.76 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evergreen Apple & Cinnamon Mini Waffles?
180 per 3 waffles (85g) serving, and 212 per 100 g.
How much sodium is in Evergreen Apple & Cinnamon Mini Waffles?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Make Each Day Delicious LLC submitted to USDA, last updated Aug 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov