GetFoodFacts

Frozen waffles: fewest net carbs

554 products ranked

Of the 561 products in the frozen waffles aisle of USDA's branded food database, Buttermilk Grain Free Protein Waffles by Real Good has the fewest net carbs: 8.6 g per 100 g (6.0 g per 70 g serving); the aisle's median is 38.6 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen waffles has the fewest net carbs per 100 g?

  1. 1
    Buttermilk Grain Free Protein Waffles
    Real Good · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  2. 2
    Keto Carb Friendly Toaster Waffles
    Birch Benders · 68 g serving
    8.9gper 100 g · 6.0 g per serving
  3. 3
    10.0gper 100 g · 8.0 g per serving
  4. 4
    13.1gper 100 g · 10.0 g per serving
  5. 5
    Chicken Waffle Bites
    Signature Select · 74 g serving
    13.5gper 100 g · 10.0 g per serving
  6. 6
    Chocolate Chip Keto Toaster Waffles
    Birch Benders · 56 g serving
    14.2gper 100 g · 8.0 g per serving
  7. 7
    Maple Waffles
    Start Right · 100 g serving
    19.0gper 100 g · 19.0 g per serving
  8. 8
    Original Waffles
    Start Right · 100 g serving
    19.0gper 100 g · 19.0 g per serving
  9. 9
    Blueberry Waffles
    Start Right · 100 g serving
    19.0gper 100 g · 19.0 g per serving
  10. 10
    Buttermilk Multigrain Waffles
    Good Food Made Simple · 74 g serving
    20.3gper 100 g · 15.0 g per serving
  11. 11
    Beyond Paleo Waffles
    Liberated Specialty Foods · 104 g serving
    21.2gper 100 g · 22.0 g per serving
  12. 12
    Buttermilk Oats & Ancient Grains Waffles
    Good Food Made Simple · 73 g serving
    21.9gper 100 g · 16.0 g per serving
  13. 13
    Blueberry Flavored Multigrain Waffles
    Good Food Made Simple · 74 g serving
    23.0gper 100 g · 17.0 g per serving
  14. 14
    23.7gper 100 g · 18.0 g per serving
  15. 15
    Homestyle Classic Golden Waffles
    Kidfresh · 70 g serving
    24.3gper 100 g · 17.0 g per serving
  16. 16
    Whole Wheat Waffles
    Our Family · 70 g serving
    24.3gper 100 g · 17.0 g per serving
  17. 17
    25.6gper 100 g · 22.0 g per serving
  18. 18
    Paleo Toaster Waffles
    Birch Benders · 62 g serving
    25.8gper 100 g · 16.0 g per serving
  19. 19
    Ginger Bread Mini Waffles
    Evergreen · 85 g serving
    25.9gper 100 g · 22.0 g per serving
  20. 20
    Pumpkin & Pecan Mini Waffles
    Evergreen · 85 g serving
    27.1gper 100 g · 23.0 g per serving
  21. 21
    27.1gper 100 g · 19.0 g per serving
  22. 22
    27.1gper 100 g · 19.0 g per serving
  23. 23
    Whole Wheat Waffles
    Big Y · 70 g serving
    27.1gper 100 g · 19.0 g per serving
  24. 24
    Whole Wheat Waffles
    Essential Everyday · 70 g serving
    27.1gper 100 g · 19.0 g per serving
  25. 25
    27.4gper 100 g · 34.0 g per serving
  26. 26
    Homestead Style Power Waffles
    Kodiak Cakes · 76 g serving
    27.7gper 100 g · 21.0 g per serving
  27. 27
    Blueberry Protein Waffles
    Simple Truth · 76 g serving
    27.7gper 100 g · 21.0 g per serving
  28. 28
    Buttermilk & Vanilla Power Waffles
    Kodiak Cakes · 76 g serving
    27.7gper 100 g · 21.0 g per serving
  29. 29
    Dark Chocolate Power Waffles
    Kodiak Cakes · 76 g serving
    27.7gper 100 g · 21.0 g per serving
  30. 30
    Chocolate Chip Power Waffles
    Kodiak Cakes · 76 g serving
    27.7gper 100 g · 21.0 g per serving
  31. 31
    Homestyle Protein Waffles
    Banza · 76 g serving
    27.7gper 100 g · 21.0 g per serving
  32. 32
    Blueberry Protein Waffles
    Banza · 76 g serving
    27.7gper 100 g · 21.0 g per serving
  33. 33
    Banana Cinnamon Waffles
    Kitchfix · 85 g serving
    28.2gper 100 g · 24.0 g per serving
  34. 34
    Chocolate & Zucchini Mini Waffles
    Evergreen · 85 g serving
    28.2gper 100 g · 24.0 g per serving
  35. 35
    Sprouted Original Waffles
    Food For Life · 85 g serving
    28.3gper 100 g · 24.0 g per serving
  36. 36
    28.6gper 100 g · 20.0 g per serving
  37. 37
    Buttermilk & Vanilla Protein Waffles
    Good & Gather · 76 g serving
    29.0gper 100 g · 22.0 g per serving
  38. 38
    29.0gper 100 g · 22.0 g per serving
  39. 39
    Cinnamon Power Waffles
    Kodiak Cakes · 76 g serving
    29.0gper 100 g · 22.0 g per serving
  40. 40
    Blueberry Power Waffles
    Kodiak Cakes · 76 g serving
    29.0gper 100 g · 22.0 g per serving
  41. 41
    Mixed Berry & Almond Mini Waffles
    Evergreen · 85 g serving
    29.4gper 100 g · 25.0 g per serving
  42. 42
    Delectable Waffles
    Lopaus Point · 54 g serving
    29.6gper 100 g · 16.0 g per serving
  43. 43
    29.7gper 100 g · 22.0 g per serving
  44. 44
    Organic Superfood Packed Waffles
    The Osso Good Company · 57 g serving
    29.8gper 100 g · 17.0 g per serving
  45. 45
    Homestyle Waffles
    Breakfast Best · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  46. 46
    Homestyle Waffles
    Big Y · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  47. 47
    Strawberry Waffles
    Stater Bros. · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  48. 48
    Homestyle Waffles
    Stater Bros. · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  49. 49
    Homestyle Waffles
    Great Value · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  50. 50
    Homestyle Waffles
    Springfield · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  51. 51
    Homestyle Waffles
    Morning Delight · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  52. 52
    Cinnamon Waffles
    Great Value · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  53. 53
    Cinnamon Waffles
    Meijer · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  54. 54
    Homestyle Waffles
    Meijer · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  55. 55
    Homestyle Waffles
    Market Pantry · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  56. 56
    Waffles
    Heinen's · 70 g serving
    30.0gper 100 g · 21.0 g per serving
  57. 57
    30.2gper 100 g · 23.0 g per serving
  58. 58
    Buttermilk Protein Waffles
    365 Whole Foods Market · 76 g serving
    30.3gper 100 g · 23.0 g per serving
  59. 59
    Classic Plant Based Power Waffles
    Kodiak · 76 g serving
    30.3gper 100 g · 23.0 g per serving
  60. 60
    Blueberry Waffles
    Kitchfix · 85 g serving
    30.6gper 100 g · 26.0 g per serving
  61. 61
    Original Paleo Waffles
    Kitchfix · 85 g serving
    30.6gper 100 g · 26.0 g per serving
  62. 62
    Peanut Butter & Banana Mini Waffles
    Evergreen · 85 g serving
    30.6gper 100 g · 26.0 g per serving
  63. 63
    Apple & Cinnamon Mini Waffles
    Evergreen · 85 g serving
    30.6gper 100 g · 26.0 g per serving
  64. 64
    Sweet Maple Flavor Bacon Stuffed Waffle
    Pillsbury · 107 g serving
    30.9gper 100 g · 33.0 g per serving
  65. 65
    Belgian Cuisine Waffles, Cherry Filled
    Prince Waffles · 80 g serving
    31.3gper 100 g · 25.0 g per serving
  66. 66
    Cherry Filled Waffles
    Price Waffles · 80 g serving
    31.3gper 100 g · 25.0 g per serving
  67. 67
    31.4gper 100 g · 22.0 g per serving
  68. 68
    31.4gper 100 g · 22.0 g per serving
  69. 69
    Flax Waffles
    365 Whole Foods Market · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  70. 70
    Homestyle Waffles
    Shurfine · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  71. 71
    Strawberry Waffles
    Shurfine · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  72. 72
    Homestyle Waffles
    Food Club · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  73. 73
    Strawberry Waffles
    Food Club · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  74. 74
    Homestyle Waffles
    Hy-vee · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  75. 75
    Cinnamon Waffles
    Essential Everyday · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  76. 76
    Homestyle Waffles
    Essential Everyday · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  77. 77
    Homestyle Waffles
    Raley's · 70 g serving
    31.4gper 100 g · 22.0 g per serving
  78. 78
    Apple Cinnamon Waffles
    Food Club · 70 g serving
    31.5gper 100 g · 22.0 g per serving
  79. 79
    Organic Waffles
    Nature's Path · 70 g serving
    31.5gper 100 g · 22.0 g per serving
  80. 80
    Delectable Waffles Making a Difference
    Lopaus Point · 54 g serving
    31.5gper 100 g · 17.0 g per serving
  81. 81
    31.6gper 100 g · 24.0 g per serving
  82. 82
    31.6gper 100 g · 24.0 g per serving
  83. 83
    31.8gper 100 g · 27.0 g per serving
  84. 84
    Sprouted Apple Nut Waffles
    Food For Life · 85 g serving
    31.8gper 100 g · 27.0 g per serving
  85. 85
    Organic Waffles, Original
    Van's · 75 g serving
    32.0gper 100 g · 24.0 g per serving
  86. 86
    32.0gper 100 g · 32.0 g per serving
  87. 87
    Original Cubs Adventure Waffles
    Kodiak · 70 g serving
    32.8gper 100 g · 23.0 g per serving
  88. 88
    32.8gper 100 g · 23.0 g per serving
  89. 89
    Organic Flax Seed Waffles
    Wild Harvest · 70 g serving
    32.8gper 100 g · 23.0 g per serving
  90. 90
    Apple Cinnamon Waffles
    Market Pantry · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  91. 91
    Whole Wheat Waffles
    Roundy's · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  92. 92
    32.9gper 100 g · 23.0 g per serving
  93. 93
    Spartan, Multigrain Waffles
    Spartan · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  94. 94
    Multigrain Waffles
    Hy-vee · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  95. 95
    Multigrain Waffles
    Food Club · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  96. 96
    Multigrain Waffles
    Lowes Foods · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  97. 97
    Buttermilk Waffles
    Hungry Jack · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  98. 98
    Buttermilk Waffles
    Great Value · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  99. 99
    Multigrain Waffles
    Raley's · 70 g serving
    32.9gper 100 g · 23.0 g per serving
  100. 100
    Multigrain Waffles
    Best Yet · 70 g serving
    32.9gper 100 g · 23.0 g per serving

How this ranking is made

559 products in the aisle declare net carbs; 554 are ranked, leaving out 5 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen waffles aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov