Good Food Made Simple · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk Oats & Ancient Grains Waffles
A 2 waffles (73g) serving of Buttermilk Oats & Ancient Grains Waffles by Good Food Made Simple has 160 calories, 2g of sugars and 380mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2094169, record updated Nov 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2094169, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 73g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 080618413072
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 3% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 41% carbohydrate, 33% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 8.6 g | 3% |
| Sodium | 521 mg | 443 mg | 73% |
| Protein | 15.1 g | 5.7 g | 99% |
| Calories | 219 | 271 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 342 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Waffles SHURFINE | 414 mg | 200 |
| Nature's Path, Flax Plus, Organic Waffles, Red Berry NATURE'S PATH | 414 mg | 286 |
| Homestyle Waffles FULL CIRCLE | 414 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT WHITE ULTRAGRAIN FLOUR, PARTIALLY DEBRANNED OAT FLOWER, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, DRIED EGG WHITES, SPECIALTY 8-GRAIN BLEND, EGGS, NONFAT POWDERED MILK WITH VITAMINS A & D, NATURAL BOURBON VANILLA, WHEAT GLUTEN, SUGAR, SOYBEAN LECITHIN OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, GROUND CINNAMON
The statement lists 17 ingredients at the top level, beginning with Water, Whole Wheat White Ultragrain Flour, Partially Debranned Oat Flower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2020), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2094169).
More Good Food Made Simple frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Naturally Flavored Waffles with Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla | 216 | 6.76 g | 284 mg |
| Buttermilk Multigrain Waffles | 230 | 2.7 g | 527 mg |
| Brioche French Toast Artisan Baked Thick Cut Silces | 208 | 5.56 g | 319 mg |
| Oats & Honey Original French Toast | 203 | 7.03 g | 273 mg |
| Blueberry Flavored Multigrain Waffles | 243 | 5.41 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Buttermilk Oats & Ancient Grains Waffles?
160 per 2 waffles (73g) serving, and 219 per 100 g.
How much sodium is in Good Food Made Simple Buttermilk Oats & Ancient Grains Waffles?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Nov 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov