GetFoodFacts

Frozen waffles: most protein

557 products ranked

Of the 561 products in the frozen waffles aisle of USDA's branded food database, Cinnamon Brown Sugar 100% Whole Grains Protein Waffles by Kashi Go has the most protein: 17.1 g per 100 g (13.0 g per 76 g serving); the aisle's median is 5.7 g. 6% of those with a declared serving (31) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen waffles has the most protein per 100 g?

  1. 1
    17.1gper 100 g · 13.0 g per serving
  2. 2
    15.8gper 100 g · 12.0 g per serving
  3. 3
    Buttermilk Protein Waffles
    365 Whole Foods Market · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  4. 4
    15.8gper 100 g · 12.0 g per serving
  5. 5
    Cinnamon Power Waffles
    Kodiak Cakes · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  6. 6
    Homestead Style Power Waffles
    Kodiak Cakes · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  7. 7
    Dark Chocolate Power Waffles
    Kodiak Cakes · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  8. 8
    Chocolate Chip Power Waffles
    Kodiak Cakes · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  9. 9
    Blueberry Protein Waffles
    Simple Truth · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  10. 10
    Buttermilk & Vanilla Protein Waffles
    Good & Gather · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  11. 11
    Buttermilk & Vanilla Power Waffles
    Kodiak Cakes · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  12. 12
    Blueberry Power Waffles
    Kodiak Cakes · 76 g serving
    15.8gper 100 g · 12.0 g per serving
  13. 13
    Buttermilk Oats & Ancient Grains Waffles
    Good Food Made Simple · 73 g serving
    15.1gper 100 g · 11.0 g per serving
  14. 14
    Maple Waffles
    Start Right · 100 g serving
    15.0gper 100 g · 15.0 g per serving
  15. 15
    Original Waffles
    Start Right · 100 g serving
    15.0gper 100 g · 15.0 g per serving
  16. 16
    Blueberry Waffles
    Start Right · 100 g serving
    15.0gper 100 g · 15.0 g per serving
  17. 17
    Chicken Waffle Bites
    Signature Select · 74 g serving
    14.9gper 100 g · 11.0 g per serving
  18. 18
    Buttermilk Multigrain Waffles
    Good Food Made Simple · 74 g serving
    14.9gper 100 g · 11.0 g per serving
  19. 19
    Blueberry Flavored Multigrain Waffles
    Good Food Made Simple · 74 g serving
    14.9gper 100 g · 11.0 g per serving
  20. 20
    Buttermilk Grain Free Protein Waffles
    Real Good · 70 g serving
    14.3gper 100 g · 10.0 g per serving
  21. 21
    14.3gper 100 g · 10.0 g per serving
  22. 22
    14.3gper 100 g · 10.0 g per serving
  23. 23
    14.3gper 100 g · 10.0 g per serving
  24. 24
    14.3gper 100 g · 10.0 g per serving
  25. 25
    Classic Plant Based Power Waffles
    Kodiak · 76 g serving
    13.2gper 100 g · 10.0 g per serving
  26. 26
    Homestyle Protein Waffles
    Banza · 76 g serving
    13.2gper 100 g · 10.0 g per serving
  27. 27
    Blueberry Protein Waffles
    Banza · 76 g serving
    13.2gper 100 g · 10.0 g per serving
  28. 28
    Beyond Paleo Waffles
    Liberated Specialty Foods · 104 g serving
    12.5gper 100 g · 13.0 g per serving
  29. 29
    11.8gper 100 g · 10.0 g per serving
  30. 30
    Keto Carb Friendly Toaster Waffles
    Birch Benders · 68 g serving
    11.8gper 100 g · 8.0 g per serving
  31. 31
    Homestyle Classic Golden Waffles
    Kidfresh · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  32. 32
    11.4gper 100 g · 8.0 g per serving
  33. 33
    Original Cubs Adventure Waffles
    Kodiak · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  34. 34
    Cinnamon Adventure Waffles
    Kodiak · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  35. 35
    10.0gper 100 g · 10.0 g per serving
  36. 36
    10.0gper 100 g · 8.0 g per serving
  37. 37
    Sprouted Original Waffles
    Food For Life · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  38. 38
    Chocolate Chip & Matcha Mini Waffles
    Evergreen · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  39. 39
    Sprouted Apple Nut Waffles
    Food For Life · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  40. 40
    Peanut Butter & Banana Mini Waffles
    Evergreen · 85 g serving
    9.4gper 100 g · 8.0 g per serving
  41. 41
    Sweet Maple Flavor Bacon Stuffed Waffle
    Pillsbury · 107 g serving
    9.3gper 100 g · 10.0 g per serving
  42. 42
    Buttery Maple! Waffles
    Snackn Waffles · 55 g serving
    9.1gper 100 g · 5.0 g per serving
  43. 43
    Wild Blueberry! Waffles
    Snack'n Waffles · 55 g serving
    9.1gper 100 g · 5.0 g per serving
  44. 44
    Sweet Cinnamon! Waffles
    Snackn Waffles · 55 g serving
    9.1gper 100 g · 5.0 g per serving
  45. 45
    9.1gper 100 g · 5.0 g per serving
  46. 46
    9.1gper 100 g · 5.0 g per serving
  47. 47
    Chocolate Chip Keto Toaster Waffles
    Birch Benders · 56 g serving
    8.9gper 100 g · 5.0 g per serving
  48. 48
    8.9gper 100 g · 11.0 g per serving
  49. 49
    Waffles, Buttery Maple! Waffles
    Snackn Waffles · 68 g serving
    8.8gper 100 g · 6.0 g per serving
  50. 50
    Sweet Cinnamon Waffles
    Snackn Waffles · 68 g serving
    8.8gper 100 g · 6.0 g per serving
  51. 51
    Buttery Maple! Snackn Waffles
    Signature Pick 5 · 68 g serving
    8.8gper 100 g · 6.0 g per serving
  52. 52
    Wild Blueberry Waffles
    Snackn Waffles · 68 g serving
    8.8gper 100 g · 6.0 g per serving
  53. 53
    Homestyle Waffles
    Wegmans · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  54. 54
    Waffles, Buttermilk
    Wegmans · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  55. 55
    Buttermilk Waffles
    Clover Valley · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  56. 56
    Buttermilk Waffles
    Sunny Select · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  57. 57
    Homestyle Waffles
    Sunny Select · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  58. 58
    Buttermilk Waffles
    Publix · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  59. 59
    Buttermilk Waffles
    Schnucks · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  60. 60
    Homestyle Waffles
    Schnucks · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  61. 61
    Homestyle Waffles
    Harris Teeter · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  62. 62
    Homestyle Waffles
    Avenue · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  63. 63
    Waffles, Buttermilk
    Best Choice · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  64. 64
    Homestyle Waffles
    Best Choice · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  65. 65
    Buttermilk Waffles
    Best Choice · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  66. 66
    Waffles, Buttermilk
    Tops · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  67. 67
    Homestyle Waffles
    Always Save · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  68. 68
    Homestyle Waffles
    Signature Select · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  69. 69
    Buttermilk Waffles
    Signature Select · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  70. 70
    Homestyle Waffles
    First Street · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  71. 71
    Homestyle Waffles
    Se Grocers · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  72. 72
    Buttermilk Waffles
    Avenue · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  73. 73
    Homestyle Waffles
    Good & Gather · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  74. 74
    Buttermilk Waffles
    Good & Gather · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  75. 75
    Homestyle Waffles
    Springfield · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  76. 76
    Ginger Bread Mini Waffles
    Evergreen · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  77. 77
    Apple & Cinnamon Mini Waffles
    Evergreen · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  78. 78
    Pumpkin & Pecan Mini Waffles
    Evergreen · 85 g serving
    8.2gper 100 g · 7.0 g per serving
  79. 79
    Buttermilk Toaster Waffles
    Birch Benders · 62 g serving
    8.1gper 100 g · 5.0 g per serving
  80. 80
    Pumpkin Belgian Waffles
    Limited Time Originals · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  81. 81
    Original Belgian Waffles
    Harris Teeter · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  82. 82
    Original Belgian Style Thick & Fluffy Waffles
    Signature Select · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  83. 83
    Belgian Waffles
    Krusteaz · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  84. 84
    Belgian Waffles
    Wegmans · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  85. 85
    Original Belgian Waffles with Vanilla
    Good & Gather · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  86. 86
    7.7gper 100 g · 5.0 g per serving
  87. 87
    Cinnamon Belgian Waffles
    Harris Teeter · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  88. 88
    7.5gper 100 g · 3.0 g per serving
  89. 89
    Belgian Pastry Waffles, Golden Maple
    Julian's Recipe · 55 g serving
    7.3gper 100 g · 4.0 g per serving
  90. 90
    Homestyle Waffles
    Wegmans · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  91. 91
    Low Fat Homestyle Waffles
    Ahold · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  92. 92
    Waffles, Blueberry
    Wegmans · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  93. 93
    Multigrain Waffles
    Raley's · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  94. 94
    Blueberry Flavored Waffles
    Wegmans · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  95. 95
    Hannaford, Waffles, Multigrain
    Hannaford · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  96. 96
    Whole Wheat Waffles
    Roundy's · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  97. 97
    Multigrain Waffles
    Simple Truth · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  98. 98
    Key Food, Multigrain Round Waffles
    Key Food · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  99. 99
    Multigrain Waffles
    Weis · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  100. 100
    Homestyle Waffles
    365 Everyday Value · 70 g serving
    7.1gper 100 g · 5.0 g per serving

How this ranking is made

557 products in the aisle declare protein; 557 are ranked (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen waffles aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov