Kashi Go · Frozen Pancakes, Waffles, French Toast and Crepes
Cinnamon Brown Sugar 100% Whole Grains Protein Waffles
A 2 waffles (76g) serving of Cinnamon Brown Sugar 100% Whole Grains Protein Waffles by Kashi Go has 230 calories, 6g of sugars and 320mg of sodium, as submitted by KASHI GO to USDA (FoodData Central 1044739, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1044739, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KASHI GO submitted to USDA, for the declared 76g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 186271111771
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 44% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 36% carbohydrate, 42% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 8.6 g | 44% |
| Sodium | 421 mg | 443 mg | 42% |
| Protein | 17.1 g | 5.7 g | 100% |
| Calories | 303 | 271 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Flavored Mini Waffles WILD HARVEST | 333 mg | 292 |
| Blueberry Mini Waffles GOOD & GATHER | 333 mg | 292 |
| Pasttime Foods Llc, Texas Rangers Mlb Blueberry Waffles PASTTIME FOODS LLC | 329 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Water, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement KASHI GO submitted to USDA (FoodData Central 1044739).
Questions about this product
How many calories are in Kashi Go Cinnamon Brown Sugar 100% Whole Grains Protein Waffles?
230 per 2 waffles (76g) serving, and 303 per 100 g.
How much sodium is in Kashi Go Cinnamon Brown Sugar 100% Whole Grains Protein Waffles?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KASHI GO submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov