Food For Life · Frozen Pancakes, Waffles, French Toast and Crepes
Sprouted Apple Nut Waffles
A 2 waffles (85g) serving of Sprouted Apple Nut Waffles by Food For Life has 220 calories, 3g of sugars and 190mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2475312, record updated Jul 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2475312, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073472004036
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 14% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 61% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 8.6 g | 14% |
| Sodium | 224 mg | 443 mg | 3% |
| Protein | 9.4 g | 5.7 g | 94% |
| Calories | 259 | 271 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Waffles, Chocolate Chip VAN'S | 125 mg | 250 |
| Waffle Waffle, Gourmet Belgian Waffles WAFFLE WAFFLE | 61 mg | 424 |
| Waffles WAFFLY GOOD WAFFLES | 55 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC APPLES, ORGANIC NUT MEAL (ORGANIC PECAN AND/OR ORGANIC WALNUT), ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BERLEY, T ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC VANILLA, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
The statement lists 18 ingredients at the top level, beginning with Organic Sprouted Wheat, Filtered Water, Organic Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2021), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2475312).
More Food For Life frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry | 240 | 4 g | 220 mg |
| Sprouted Original Waffles | 224 | 2.35 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life Sprouted Apple Nut Waffles?
220 per 2 waffles (85g) serving, and 259 per 100 g.
How much sodium is in Food For Life Sprouted Apple Nut Waffles?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Jul 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov