Waffly Good Waffles · Frozen Pancakes, Waffles, French Toast and Crepes
Waffles
One waffle (55g) serving of Waffles by Waffly Good Waffles has 210 calories, 11g of sugars and 30mg of sodium, as submitted by Jaroen Innovation LLC DBA Waffly Good Waffles to USDA (FoodData Central 2554808, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554808, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jaroen Innovation LLC DBA Waffly Good Waffles submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860003725702
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 95% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 8.6 g | 95% |
| Sodium | 55 mg | 443 mg | 0% |
| Protein | 5.5 g | 5.7 g | 44% |
| Calories | 382 | 271 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED BREAD FLOUR [UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD), NIACIN, (A B VITAMIN), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B12, FOLIC ACID (A B VITAMIN)], PEARL SUGAR, SUGAR, BUTTER (SWEET CREAM, MILK, SALT), EGGS, SALT, YEAST, AND ORGANIC VANILLA EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVES IN WATER, ORGANIC ALCOHOL).
The statement lists 1 ingredient at the top level, beginning with Unbleached Bread Flour [unbleached Hard Spring Wheat Flour, Malted Barley Flour (a Natural Yeast Food), Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Jaroen Innovation LLC DBA Waffly Good Waffles submitted to USDA (FoodData Central 2554808).
More Waffly Good Waffles frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Waffles | 431 | 23.08 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waffly Good Waffles Waffles?
210 per 1 waffle (55g) serving, and 382 per 100 g.
How much sodium is in Waffly Good Waffles Waffles?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jaroen Innovation LLC DBA Waffly Good Waffles submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov