Frozen waffles: most fiber
557 products ranked
Of the 561 products in the frozen waffles aisle of USDA's branded food database, Multigrain Waffles by 365 Whole Foods Market has the most fiber: 8.6 g per 100 g (6.0 g per 70 g serving); the aisle's median is 1.4 g. 1% of those with a declared serving (7) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which frozen waffles has the most fiber per 100 g?
- 1365 Whole Foods Market · 70 g serving8.6gper 100 g · 6.0 g per serving
- 2Food For Life · 85 g serving8.2gper 100 g · 7.0 g per serving
- 3Food For Life · 85 g serving8.2gper 100 g · 7.0 g per serving
- 4Food For Life · 100 g serving8.0gper 100 g · 8.0 g per serving
- 5Nature's Path · 70 g serving7.1gper 100 g · 5.0 g per serving
- 6Nature's Path · 70 g serving7.1gper 100 g · 5.0 g per serving
- 7Simple Truth · 70 g serving7.1gper 100 g · 5.0 g per serving
- 8Nature's Path · 70 g serving7.1gper 100 g · 5.0 g per serving
- 9Van's · 76 g serving6.6gper 100 g · 5.0 g per serving
- 10Van's · 76 g serving6.6gper 100 g · 5.0 g per serving
- 11Van's Natural Foods · 80 g serving6.2gper 100 g · 5.0 g per serving
- 12Evergreen · 85 g serving5.9gper 100 g · 5.0 g per serving
- 13Evergreen · 85 g serving5.9gper 100 g · 5.0 g per serving
- 14Nature's Path · 70 g serving5.7gper 100 g · 4.0 g per serving
- 15Roundy's · 70 g serving5.7gper 100 g · 4.0 g per serving
- 16Nature's Path · 70 g serving5.7gper 100 g · 4.0 g per serving
- 17Kinnikinnick · 74 g serving5.4gper 100 g · 4.0 g per serving
- 18Birch Benders · 56 g serving5.4gper 100 g · 3.0 g per serving
- 19Van's · 75 g serving5.3gper 100 g · 4.0 g per serving
- 20Birch Benders · 62 g serving4.8gper 100 g · 3.0 g per serving
- 21Liberated Specialty Foods · 104 g serving4.8gper 100 g · 5.0 g per serving
- 22Evergreen · 85 g serving4.7gper 100 g · 4.0 g per serving
- 23Evergreen · 85 g serving4.7gper 100 g · 4.0 g per serving
- 24Evergreen · 85 g serving4.7gper 100 g · 4.0 g per serving
- 25Evergreen · 85 g serving4.7gper 100 g · 4.0 g per serving
- 26365 Everyday Value · 64 g serving4.7gper 100 g · 3.0 g per serving
- 27Evergreen · 85 g serving4.7gper 100 g · 4.0 g per serving
- 28Kodiak · 85 g serving4.7gper 100 g · 4.0 g per serving
- 29Our Family · 70 g serving4.3gper 100 g · 3.0 g per serving
- 30Big Y · 70 g serving4.3gper 100 g · 3.0 g per serving
- 31Essential Everyday · 70 g serving4.3gper 100 g · 3.0 g per serving
- 32Special K · 70 g serving4.3gper 100 g · 3.0 g per serving
- 33Kidfresh · 70 g serving4.3gper 100 g · 3.0 g per serving
- 34Kidfresh · 70 g serving4.3gper 100 g · 3.0 g per serving
- 35Hy-vee · 70 g serving4.3gper 100 g · 3.0 g per serving
- 36Market Pantry · 70 g serving4.3gper 100 g · 3.0 g per serving
- 37Kidfresh · 70 g serving4.3gper 100 g · 3.0 g per serving
- 38Roundy's · 70 g serving4.3gper 100 g · 3.0 g per serving
- 39Julian's Recipe · 70 g serving4.3gper 100 g · 3.0 g per serving
- 40Raley's · 70 g serving4.3gper 100 g · 3.0 g per serving
- 41365 Whole Foods Market · 70 g serving4.3gper 100 g · 3.0 g per serving
- 42Full Circle · 70 g serving4.3gper 100 g · 3.0 g per serving
- 43Hannaford · 70 g serving4.3gper 100 g · 3.0 g per serving
- 44Sun Harvest · 70 g serving4.3gper 100 g · 3.0 g per serving
- 45365 Everyday Value · 70 g serving4.3gper 100 g · 3.0 g per serving
- 46Eggo · 70 g serving4.3gper 100 g · 3.0 g per serving
- 47Eggo · 70 g serving4.3gper 100 g · 3.0 g per serving
- 48Wild Harvest · 70 g serving4.3gper 100 g · 3.0 g per serving
- 49Real Good · 70 g serving4.3gper 100 g · 3.0 g per serving
- 50Best Choice · 70 g serving4.3gper 100 g · 3.0 g per serving
- 51Full Circle · 70 g serving4.3gper 100 g · 3.0 g per serving
- 52Sun Harvest · 70 g serving4.3gper 100 g · 3.0 g per serving
- 53Wild Harvest · 70 g serving4.3gper 100 g · 3.0 g per serving
- 54Wild Harvest · 70 g serving4.3gper 100 g · 3.0 g per serving
- 55Kellogg's · 70 g serving4.3gper 100 g · 3.0 g per serving
- 56365 Whole Foods Market · 70 g serving4.3gper 100 g · 3.0 g per serving
- 57Nature's Basket · 70 g serving4.3gper 100 g · 3.0 g per serving
- 58Field Day · 70 g serving4.3gper 100 g · 3.0 g per serving
- 59365 Whole Foods Market · 70 g serving4.3gper 100 g · 3.0 g per serving
- 60Kodiak · 70 g serving4.3gper 100 g · 3.0 g per serving
- 61Kodiak · 70 g serving4.3gper 100 g · 3.0 g per serving
- 62Foodtown · 70 g serving4.3gper 100 g · 3.0 g per serving
- 63Kodiak · 70 g serving4.3gper 100 g · 3.0 g per serving
- 64Kodiak · 70 g serving4.3gper 100 g · 3.0 g per serving
- 65Kodiak · 70 g serving4.3gper 100 g · 3.0 g per serving
- 66Kodiak · 70 g serving4.3gper 100 g · 3.0 g per serving
- 67Earth's Best Organic · 24 g serving4.2gper 100 g · 1.0 g per serving
- 68Earth's Best · 24 g serving4.2gper 100 g · 1.0 g per serving
- 69365 Everyday Value · 96 g serving4.2gper 100 g · 4.0 g per serving
- 70Wild Harvest · 96 g serving4.2gper 100 g · 4.0 g per serving
- 71Good & Gather · 96 g serving4.2gper 100 g · 4.0 g per serving
- 72Haddar · 71 g serving4.2gper 100 g · 3.0 g per serving
- 73Van's · 75 g serving4.0gper 100 g · 3.0 g per serving
- 74Kashi · 76 g serving3.9gper 100 g · 3.0 g per serving
- 75365 Whole Foods Market · 76 g serving3.9gper 100 g · 3.0 g per serving
- 76Kodiak · 76 g serving3.9gper 100 g · 3.0 g per serving
- 77Banza · 76 g serving3.9gper 100 g · 3.0 g per serving
- 78Banza · 76 g serving3.9gper 100 g · 3.0 g per serving
- 79Kashi Go · 76 g serving3.9gper 100 g · 3.0 g per serving
- 80Kodiak Cakes · 76 g serving3.9gper 100 g · 3.0 g per serving
- 81Kodiak Cakes · 76 g serving3.9gper 100 g · 3.0 g per serving
- 82Kodiak Cakes · 76 g serving3.9gper 100 g · 3.0 g per serving
- 83Kodiak Cakes · 76 g serving3.9gper 100 g · 3.0 g per serving
- 84Kodiak Cakes · 76 g serving3.9gper 100 g · 3.0 g per serving
- 85Simple Truth · 76 g serving3.9gper 100 g · 3.0 g per serving
- 86Kodiak Cakes · 76 g serving3.9gper 100 g · 3.0 g per serving
- 87Kodiak Cakes · 76 g serving3.9gper 100 g · 3.0 g per serving
- 88Roundy's · 78 g serving3.8gper 100 g · 3.0 g per serving
- 89Lopaus Point · 52 g serving3.8gper 100 g · 2.0 g per serving
- 90Simple Truth · 80 g serving3.8gper 100 g · 3.0 g per serving
- 91Good & Gather · 80 g serving3.8gper 100 g · 3.0 g per serving
- 92Lopaus Point · 54 g serving3.7gper 100 g · 2.0 g per serving
- 93Lopaus Point · 54 g serving3.7gper 100 g · 2.0 g per serving
- 94Snackn Waffles · 55 g serving3.6gper 100 g · 2.0 g per serving
- 95Snack'n Waffles · 55 g serving3.6gper 100 g · 2.0 g per serving
- 96Snackn Waffles · 55 g serving3.6gper 100 g · 2.0 g per serving
- 97Van's · 85 g serving3.5gper 100 g · 3.0 g per serving
- 98Lopaus Point · 57 g serving3.5gper 100 g · 2.0 g per serving
- 99The Osso Good Company · 57 g serving3.5gper 100 g · 2.0 g per serving
- 100Signature Select · 65 g serving3.1gper 100 g · 2.0 g per serving
How this ranking is made
560 products in the aisle declare fiber; 557 are ranked, leaving out 3 records above 10.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole frozen waffles aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov