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Kodiak · Frozen Pancakes, Waffles, French Toast and Crepes

Chocolate Chip Thick and Fluffy Power Waffles

One waffle (70g) serving of Chocolate Chip Thick and Fluffy Power Waffles by Kodiak has 230 calories, 7g of sugars and 230mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2626749, record updated Jul 31, 2023).

Nutrition Facts

Serving size1 waffle (70g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 230mg10%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 7g
Includes Added Sugars 6g12%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.6mg9%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0705599015137
UPC
705599015137
Category
Frozen Pancakes, Waffles, French Toast and Crepes
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen pancakes, waffles, french toast and crepes

Per 100 g, it has more sugar than 59% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g

Sugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Chip Thick and Fluffy Power Waffles against the 849 frozen pancakes, waffles, french toast and crepes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10 g8.6 g59%
Sodium329 mg443 mg19%
Protein14.3 g5.7 g97%
Calories32927188%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.

Other waffles in this aisle

548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 38 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Buttermilk Toaster Waffles BIRCH BENDERS258 mg290
Julian's Recipe, Belgian Authentic Waffles, Muesli JULIAN'S RECIPE257 mg257
Chocolate Waffles WAFFLY GOOD WAFFLES231 mg431

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.

What is in it

Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOY OIL, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, EGGS, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES, SEA SALT.

The statement lists 15 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, Water, Canola And/or Sunflower And/or Soy Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.

Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2626749).

More Kodiak frozen pancakes, waffles, french toast and crepes

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kodiak Chocolate Chip Thick and Fluffy Power Waffles?

230 per 1 waffle (70g) serving, and 329 per 100 g.

How much sodium is in Kodiak Chocolate Chip Thick and Fluffy Power Waffles?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Baker Mills submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov