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Kodiak nutrition facts

USDA's branded food database lists 58 Kodiak products from Baker Mills in 8 categories; the most are cake, cookie and cupcake mixes (15). Of the 58 with a measured place in their category, 44 have less sugar per 100 g than the category's median and 23 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kodiak against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cake, Cookie and Cupcake Mixes1523.9 g vs 40.0 g559 vs 536 mg18.5 g vs 5.3 g
Cereal1520.0 g vs 21.7 g367 vs 314 mg23.3 g vs 8.8 g
Frozen Pancakes, Waffles, French Toast and Crepes129.3 g vs 8.6 g372 vs 443 mg13.0 g vs 5.7 g
Snack, Energy and Granola Bars1022.9 g vs 22.5 g360 vs 250 mg20.0 g vs 15.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Kodiak products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Almond Poppy Seed Power Cakes Flapjack & Waffle MixCake, Cookie and Cupcake Mixes36514.3 g (24%)698 mg (66%)
Birthday Cake with Sprinkles Power Cakes Flapjack & Waffle MixCake, Cookie and Cupcake Mixes36517.5 g (29%)667 mg (63%)
Blueberry & Maple Power Cup FlapjackCake, Cookie and Cupcake Mixes39725.4 g (37%)460 mg (42%)
Blueberry Muffin Power CupCake, Cookie and Cupcake Mixes40024.6 g (36%)569 mg (53%)
Blueberry Power Cakes Flapjack & Waffle MixCake, Cookie and Cupcake Mixes35817.0 g (28%)679 mg (65%)
Buttermilk & Maple Flapjack Power CupCake, Cookie and Cupcake Mixes39322.9 g (35%)492 mg (45%)
Buttermilk Power Cakes Flapjack & Waffle MixCake, Cookie and Cupcake Mixes3496.3 g (12%)714 mg (67%)
Chocolate Chip & Maple Flapjack Power CupCake, Cookie and Cupcake Mixes40024.6 g (36%)477 mg (44%)
Chocolate Chip Muffin MixCake, Cookie and Cupcake Mixes37333.9 g (43%)559 mg (53%)
Chocolate Fudge Brownie Power CupCake, Cookie and Cupcake Mixes41837.3 g (46%)343 mg (29%)
Chocolate Peanut Butter Flapjack Power CupCake, Cookie and Cupcake Mixes41828.4 g (38%)433 mg (39%)
Cinnamon & Maple Flapjack Power CupCake, Cookie and Cupcake Mixes40625.0 g (36%)531 mg (50%)
Original Kernza Cakes Flapjack & Waffle MixCake, Cookie and Cupcake Mixes33910.7 g (17%)679 mg (65%)
Raspberry Lemon Power Cakes Flapjack & Waffle MixCake, Cookie and Cupcake Mixes36016.0 g (27%)680 mg (65%)
S'mores Flapjack Power Cup, S'moresCake, Cookie and Cupcake Mixes38823.9 g (36%)507 mg (47%)
Apple Cinnamon OatmealCereal38022.0 g (51%)360 mg (57%)
Banana Nut Peak OatmealCereal40012.0 g (25%)373 mg (58%)
Berries & Cream Peak OatmealCereal38712.0 g (25%)373 mg (58%)
Birthday Cake Oatmeal CubsCereal37120.0 g (41%)271 mg (46%)
Blueberries & Cream Oatmeal Power CupCereal38320.0 g (41%)367 mg (57%)
Blueberries & Cream OatmealCereal38020.0 g (41%)420 mg (64%)
Chocolate Chip Oatmeal Power CupCereal40020.0 g (41%)367 mg (57%)
Cinnamon Oatmeal Power CupCereal38318.3 g (37%)367 mg (57%)
Cinnamon OatmealCereal38018.0 g (36%)360 mg (57%)
Classic Rolled Protein OatsCereal3802.0 g (10%)100 mg (26%)
Maple & Brown Sugar Oatmeal Power CupCereal38320.0 g (41%)333 mg (51%)
Maple & Brown Sugar Peak OatmealCereal38712.0 g (25%)373 mg (58%)
Maple Brown Sugar Oatmeal CubsCereal37120.0 g (41%)271 mg (46%)
S'mores Cubs Oatmeal, S'moresCereal40020.0 g (41%)271 mg (46%)
Strawberries & Cream OatmealCereal38020.0 g (41%)400 mg (61%)
Chocolate Bear Bites Baked Graham CrackersCookies and Biscuits40023.3 g (22%)633 mg (93%)
Cinnamon Bear Bites Baked Frontier Graham CrackersCookies and Biscuits40026.7 g (31%)800 mg (96%)
Cinnamon Bear Bites Baked Graham CrackersCookies and Biscuits33326.7 g (31%)800 mg (96%)
Cinnamon Roll Muffin Power CupCroissants, Sweet Rolls, Muffins and Other Pastries40322.4 g (28%)552 mg (96%)
All-purpose Protein-packed Power FlourFlours and Corn Meal3670 g (0%)0 mg (0%)
Birthday Cake Power Waffles with SprinklesFrozen Pancakes, Waffles, French Toast and Crepes32911.4 g (78%)429 mg (43%)
Blueberry Thick and Fluffy Power WafflesFrozen Pancakes, Waffles, French Toast and Crepes32910.0 g (59%)329 mg (19%)
Buttermilk & Vanilla Thick and Fluffy Power WafflesFrozen Pancakes, Waffles, French Toast and Crepes31410.0 g (59%)386 mg (31%)
Buttermilk Carb Conscious Power WafflesFrozen Pancakes, Waffles, French Toast and Crepes2631.3 g (1%)368 mg (26%)
Buttermilk Cubs Adventure Flapjacks MinisFrozen Pancakes, Waffles, French Toast and Crepes1715.7 g (25%)333 mg (19%)
Buttermilk Flapjack PuffsFrozen Pancakes, Waffles, French Toast and Crepes2668.5 g (47%)372 mg (29%)
Buttermilk Power FlapjacksFrozen Pancakes, Waffles, French Toast and Crepes1745.5 g (25%)339 mg (21%)
Chocolate Chip Thick and Fluffy Power WafflesFrozen Pancakes, Waffles, French Toast and Crepes32910.0 g (59%)329 mg (19%)
Cinnamon Adventure WafflesFrozen Pancakes, Waffles, French Toast and Crepes30010.0 g (59%)371 mg (28%)
Classic Plant Based Power WafflesFrozen Pancakes, Waffles, French Toast and Crepes2896.6 g (32%)421 mg (42%)
Frontier Oat Gluten Free Power WafflesFrozen Pancakes, Waffles, French Toast and Crepes3064.7 g (23%)435 mg (46%)
Original Cubs Adventure WafflesFrozen Pancakes, Waffles, French Toast and Crepes30010.0 g (59%)386 mg (31%)
Blueberry Oat Soft-baked Sandwich Breakfast BarsSnack, Energy and Granola Bars38020.0 g (38%)360 mg (77%)
Chocolate Chip Chewy Granola BarsSnack, Energy and Granola Bars40022.9 g (51%)271 mg (55%)
Chocolate Chip Crunchy Granola BarsSnack, Energy and Granola Bars46724.4 g (56%)378 mg (79%)
Cinnamon Oat & Apple Soft-baked Sandwich Breakfast BarsSnack, Energy and Granola Bars38020.0 g (38%)360 mg (77%)
Cookie Butter Crunchy Granola BarsSnack, Energy and Granola Bars46722.2 g (48%)378 mg (79%)
Double Chocolate Chewy Granola BarsSnack, Energy and Granola Bars40022.9 g (51%)300 mg (61%)
Maple Brown Sugar Crunchy Granola BarsSnack, Energy and Granola Bars46724.4 g (56%)378 mg (79%)
Peanut Butter Crunchy Granola BarsSnack, Energy and Granola Bars46724.4 g (56%)378 mg (79%)
Peanut Butter Oat & Strawberry Soft-baked Sandwich Breakfast BarsSnack, Energy and Granola Bars38020.0 g (38%)360 mg (77%)
S'mores Chewy Granola Bars, S'moresSnack, Energy and Granola Bars40025.7 g (60%)257 mg (52%)
Mountain Berry Super Fruit SyrupSyrups and Molasses20046.7 g (30%)17 mg (40%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov