Kodiak · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk & Vanilla Thick and Fluffy Power Waffles
One waffle (70g) serving of Buttermilk & Vanilla Thick and Fluffy Power Waffles by Kodiak has 220 calories, 7g of sugars and 270mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2626747, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626747, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 705599014802
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 59% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 45% carbohydrate, 37% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 8.6 g | 59% |
| Sodium | 386 mg | 443 mg | 31% |
| Protein | 14.3 g | 5.7 g | 97% |
| Calories | 314 | 271 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Waffles SWAPPLES | 308 mg | 256 |
| Gluten Free Waffles, Ancient Grains VAN'S | 307 mg | 240 |
| Paleo Toaster Waffles BIRCH BENDERS | 306 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, EGGS, WHEY PROTEIN ISOLATE, BUTTERMILK, NATURAL FLAVOR, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, VANILLA EXTRACT.
The statement lists 14 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, Water, 100% Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2626747).
More Kodiak frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frontier Oat Gluten Free Power Waffles | 306 | 4.71 g | 435 mg |
| Original Cubs Adventure Waffles | 300 | 10 g | 386 mg |
| Cinnamon Adventure Waffles | 300 | 10 g | 371 mg |
| Birthday Cake Power Waffles with Sprinkles | 329 | 11.43 g | 429 mg |
| Blueberry Thick and Fluffy Power Waffles | 329 | 10 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Buttermilk & Vanilla Thick and Fluffy Power Waffles?
220 per 1 waffle (70g) serving, and 314 per 100 g.
How much sodium is in Kodiak Buttermilk & Vanilla Thick and Fluffy Power Waffles?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov