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Kodiak · Frozen Pancakes, Waffles, French Toast and Crepes

Frontier Oat Gluten Free Power Waffles

A 2 waffles (85g) serving of Frontier Oat Gluten Free Power Waffles by Kodiak has 260 calories, 4g of sugars and 370mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2626746, record updated Jul 31, 2023).

Nutrition Facts

Serving size2 waffles (85g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 370mg16%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 4g
Includes Added Sugars 3g6%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2mg11%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0705599014765
UPC
705599014765
Category
Frozen Pancakes, Waffles, French Toast and Crepes
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen pancakes, waffles, french toast and crepes

Per 100 g, it has more sugar than 23% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 47% carbohydrate, 38% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g

Sugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 gSugar per 100 g across 849 frozen pancakes, waffles, french toast and crepes products2 g22 gmedian 9 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Frontier Oat Gluten Free Power Waffles against the 849 frozen pancakes, waffles, french toast and crepes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.7 g8.6 g23%
Sodium435 mg443 mg46%
Protein11.8 g5.7 g96%
Calories30627178%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.

Other waffles in this aisle

548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 147 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Blueberry Naturally Sweetened Waffles Crafted with Yuca Root and Whole Blueberries SWAPPLES347 mg242
Waffles, Red Velvet WAFFLE WAFFLE344 mg375
Mlb Homestyle Waffles TEXAS RANGERS343 mg229

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.

What is in it

Ingredients (as submitted): WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, BROWN SUGAR, TAPIOCA STARCH, WHEY PROTEIN ISOLATE, WHOLE EGG, WHEY PROTEIN CONCENTRATE, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, WHITE RICE FLOUR), EGG WHITES, RICE PROTEIN, PEA PROTEIN, SEA SALT, GUAR GUM.

The statement lists 16 ingredients at the top level, beginning with Water, 100% Whole Grain Oat Flour, Canola And/or Sunflower And/or Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.

Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2626746).

More Kodiak frozen pancakes, waffles, french toast and crepes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Cubs Adventure Waffles30010 g386 mg
Cinnamon Adventure Waffles30010 g371 mg
Buttermilk & Vanilla Thick and Fluffy Power Waffles31410 g386 mg
Classic Plant Based Power Waffles2896.58 g421 mg
Birthday Cake Power Waffles with Sprinkles32911.43 g429 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kodiak Frontier Oat Gluten Free Power Waffles?

260 per 2 waffles (85g) serving, and 306 per 100 g.

How much sodium is in Kodiak Frontier Oat Gluten Free Power Waffles?

370mg per serving (16% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Baker Mills submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov