GetFoodFacts

Kodiak · Cereal

Apple Cinnamon Oatmeal

One packet (50g) serving of Apple Cinnamon Oatmeal by Kodiak has 190 calories, 11g of sugars and 180mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2538503, record updated Mar 27, 2023).

Values for the declared serving and per 100 g. FoodData Central 2538503, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size1 packet (50g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 180mg8%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 11g
Includes Added Sugars 7g14%
Protein 12g24%
Vitamin D not declared
Calcium 120mg9%
Iron 2.5mg14%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0705599018930
UPC
705599018930
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.

Where the calories come from: 65% carbohydrate, 9% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apple Cinnamon Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22 g21.7 g51%
Sodium360 mg314 mg57%
Protein24 g8.8 g98%
Calories38038543%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 561 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Key Food, Instant Oatmeal, Original KEY FOOD286 mg357
Spartan, Instant Oatmeal, Original SPARTAN286 mg357
Fruit & Nut Custom Milled Oatmeal UMPQUA OATS286 mg364

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): 100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, APPLES, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, APPLE POWDER (APPLES, RICE FLOUR), MILK PROTEIN ISOLATE, CINNAMON, SEA SALT, NATURAL FLAVOR.

The statement lists 11 ingredients at the top level, beginning with 100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate with Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2023), not the label on the shelf today.

Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2538503).

More Kodiak cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Classic Rolled Protein Oats3802 g100 mg
Cinnamon Oatmeal38018 g360 mg
Blueberries & Cream Oatmeal38020 g420 mg
Strawberries & Cream Oatmeal38020 g400 mg
Maple & Brown Sugar Oatmeal Power Cup38320 g333 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kodiak Apple Cinnamon Oatmeal?

190 per 1 packet (50g) serving, and 380 per 100 g.

How much sodium is in Kodiak Apple Cinnamon Oatmeal?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Baker Mills submitted to USDA, last updated Mar 27, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov