Key Food · Cereal
Key Food, Instant Oatmeal, Original
One packet (28g) serving of Key Food, Instant Oatmeal, Original has 100 calories, less than 1g of sugars and 80mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 1851280, record updated Aug 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1851280, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296054200
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 14% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 71% carbohydrate, 13% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 21.7 g | 14% |
| Sodium | 286 mg | 314 mg | 47% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 357 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vermont Style Maple Instant Oatmeal MAYPO | 228 mg | 391 |
| Vanilla Almond Custom Milled Oatmeal UMPQUA OATS | 227 mg | 400 |
| Instant Oatmeal NATURE'S PATH | 225 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2018), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 1851280).
More Key Food cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Food, Instant Sugar Free Oatmeal, Maple 'n Brown Sugar | 357 | 0 g | 500 mg |
| Key Food, Crisp Rice Cereal | 364 | 9.09 g | 939 mg |
| Key Food, Oatmeal, Apple & Cinnamon | 370 | 38.89 g | 537 mg |
| Key Food, Instant Oatmeal, Strawberries 'n Cream | 371 | 37.14 g | 486 mg |
| Oatmeal, Apples 'n Cinnamon | 371 | 34.29 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Key Food, Instant Oatmeal, Original?
100 per 1 packet (28g) serving, and 357 per 100 g.
How much sodium is in Key Food, Instant Oatmeal, Original?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Aug 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov