Maypo · Cereal
Vermont Style Maple Instant Oatmeal
A 1/3 cup (46g) serving of Vermont Style Maple Instant Oatmeal by Maypo has 180 calories, 4g of sugars and 105mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2159885, record updated Jul 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2159885, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064144080328
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 21.7 g | 20% |
| Sodium | 228 mg | 314 mg | 41% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 391 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 345 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Oatmeal RX A.M. | 182 mg | 400 |
| Instant Oatmeal GLUTENFREEDA | 180 mg | 373 |
| Oatmeal, Brown Sugar Pecan NATURE VALLEY | 179 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CRACKED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
The statement lists 13 ingredients at the top level, beginning with Ingredients: Cracked Oats, Rye Flour*, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2159885).
More Maypo cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Oatmeal with Quinoa | 386 | 9.09 g | 170 mg |
| Instant! Maple Oatmeal | 386 | 9.09 g | 227 mg |
| Instant! Maple Oatmeal | 386 | 9.09 g | 205 mg |
| Whole Grain! Quick Oats | 375 | 0 g | 0 mg |
| Creamy! Rice Hot Cereal | 370 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maypo Vermont Style Maple Instant Oatmeal?
180 per 1/3 cup (46g) serving, and 391 per 100 g.
How much sodium is in Maypo Vermont Style Maple Instant Oatmeal?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov