Kodiak · Cereal
Classic Rolled Protein Oats
A 1/2 cup (50g) serving of Classic Rolled Protein Oats by Kodiak has 190 calories, 1g of sugars and 50mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2626752, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626752, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599015533
- Category
- Cereal
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 60% carbohydrate, 19% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 21.7 g | 10% |
| Sodium | 100 mg | 314 mg | 26% |
| Protein | 20 g | 8.8 g | 97% |
| Calories | 380 | 385 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 526 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Oats MUSH | 78 mg | 142 |
| Organic Bowls Hot Cereal Steel-cut Oats AMY'S | 75 mg | 86 |
| Apple Blueberry Overnight Oats + Probiotics Chilled Cereal AMAZING GRAINS | 73 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH).
The statement lists 3 ingredients at the top level, beginning with 100% Whole Grain Rolled Oats, Pea Protein Concentrate with Tapioca Starch, Whey Protein Crisps (whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2626752).
More Kodiak cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Oatmeal | 380 | 22 g | 360 mg |
| Cinnamon Oatmeal | 380 | 18 g | 360 mg |
| Blueberries & Cream Oatmeal | 380 | 20 g | 420 mg |
| Strawberries & Cream Oatmeal | 380 | 20 g | 400 mg |
| Maple & Brown Sugar Oatmeal Power Cup | 383 | 20 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Classic Rolled Protein Oats?
190 per 1/2 cup (50g) serving, and 380 per 100 g.
How much sodium is in Kodiak Classic Rolled Protein Oats?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov