Kodiak · Cake, Cookie and Cupcake Mixes
Blueberry & Maple Power Cup Flapjack
One cup (63g) serving of Blueberry & Maple Power Cup Flapjack by Kodiak has 250 calories, 16g of sugars and 290mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2636750, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636750, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599011931
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 37% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 60% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.4 g | 40 g | 37% |
| Sodium | 460 mg | 536 mg | 42% |
| Protein | 19.1 g | 5.3 g | 96% |
| Calories | 397 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, VITAL WHEAT GLUTEN, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BLUEBERRIES, SEA SALT.
The statement lists 15 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2636750).
More Kodiak cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Muffin Power Cup | 400 | 24.62 g | 569 mg |
| Chocolate Chip & Maple Flapjack Power Cup | 400 | 24.62 g | 477 mg |
| Buttermilk & Maple Flapjack Power Cup | 393 | 22.95 g | 492 mg |
| Cinnamon & Maple Flapjack Power Cup | 406 | 25 g | 531 mg |
| S'mores Flapjack Power Cup, S'mores | 388 | 23.88 g | 507 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Blueberry & Maple Power Cup Flapjack?
250 per 1 cup (63g) serving, and 397 per 100 g.
How much sodium is in Kodiak Blueberry & Maple Power Cup Flapjack?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov