Kodiak · Cereal
Blueberries & Cream Oatmeal Power Cup
One cup (60g) serving of Blueberries & Cream Oatmeal Power Cup by Kodiak has 230 calories, 12g of sugars and 220mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2636765, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636765, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 705599014963
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 64% carbohydrate, 12% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 367 mg | 314 mg | 57% |
| Protein | 23.3 g | 8.8 g | 98% |
| Calories | 383 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other power in this aisle
26 of the 7,179 cereal products are named power. Per 100 g their median is 383 calories, 309 mg of sodium and 16.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Original Power O's LOVE GROWN | 286 mg | 371 |
| Sunflower Power Granola Bites with Gluten-free Oats, Rice Puffs and Berries NEW SEASONS | 286 mg | 500 |
| Powerful Walnut Probiotic Chickpea Granola EFFI | 133 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "power", one per barcode.
What is in it
Ingredients (as submitted): 100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.
The statement lists 10 ingredients at the top level, beginning with 100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate with Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2636765).
More Kodiak cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Brown Sugar Oatmeal Power Cup | 383 | 20 g | 333 mg |
| Cinnamon Oatmeal Power Cup | 383 | 18.33 g | 367 mg |
| Apple Cinnamon Oatmeal | 380 | 22 g | 360 mg |
| Classic Rolled Protein Oats | 380 | 2 g | 100 mg |
| Cinnamon Oatmeal | 380 | 18 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Blueberries & Cream Oatmeal Power Cup?
230 per 1 cup (60g) serving, and 383 per 100 g.
How much sodium is in Kodiak Blueberries & Cream Oatmeal Power Cup?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov