GetFoodFacts

Kodiak · Flours and Corn Meal

All-purpose Protein-packed Power Flour

A 1/4 cup (30g) serving of All-purpose Protein-packed Power Flour by Kodiak has 110 calories, 0g of sugars and 0mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2423536, record updated Oct 11, 2021).

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16g6%
Dietary Fiber 3g11%
Total Sugars 0g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 20mg1%
Iron 1mg6%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0705599016714
UPC
705599016714
Category
Flours and Corn Meal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other flours and corn meal

Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 57% carbohydrate, 8% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among flours and corn meal: sugar per 100 g

Sugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
All-purpose Protein-packed Power Flour against the 1,174 flours and corn meal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium0 mg0 mg0%
Protein33.3 g10 g98%
Calories36736750%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.

Other flour in this aisle

817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.

What is in it

Ingredients (as submitted): 100% WHOLE GRAIN WHEAT FLOUR, WHEAT PROTEIN ISOLATE, CHICKPEA PROTEIN, WHEY PROTEIN CONCENTRATE.

The statement lists 4 ingredients at the top level, beginning with 100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.

Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2423536).

Questions about this product

How many calories are in Kodiak All-purpose Protein-packed Power Flour?

110 per 1/4 cup (30g) serving, and 367 per 100 g.

How much sodium is in Kodiak All-purpose Protein-packed Power Flour?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Baker Mills submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov