Kodiak · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk Power Flapjacks
A 3 flapjacks (109g) serving of Buttermilk Power Flapjacks by Kodiak has 190 calories, 6g of sugars and 370mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2636754, record updated Aug 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636754, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599013225
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 25% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 62% carbohydrate, 9% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 8.6 g | 25% |
| Sodium | 339 mg | 443 mg | 21% |
| Protein | 12.8 g | 5.7 g | 96% |
| Calories | 174 | 271 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MILK PROTEIN CONCENTRATE, LEAVENING (MONO CALCIUM PHOSPHATE, BAKING SODA), WHOLE EGGS, BUTTERMILK, SEA SALT, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2023), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2636754).
More Kodiak frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Cubs Adventure Flapjacks Minis | 171 | 5.71 g | 333 mg |
| Buttermilk Carb Conscious Power Waffles | 263 | 1.32 g | 368 mg |
| Buttermilk Flapjack Puffs | 266 | 8.51 g | 372 mg |
| Classic Plant Based Power Waffles | 289 | 6.58 g | 421 mg |
| Original Cubs Adventure Waffles | 300 | 10 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kodiak Buttermilk Power Flapjacks?
190 per 3 flapjacks (109g) serving, and 174 per 100 g.
How much sodium is in Kodiak Buttermilk Power Flapjacks?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Aug 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov