365 Whole Foods Market · Frozen Pancakes, Waffles, French Toast and Crepes
Buttermilk Protein Waffles
A 2 waffles (76g) serving of Buttermilk Protein Waffles by 365 Whole Foods Market has 220 calories, 5g of sugars and 340mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2506501, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506501, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 76g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099482489540
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 32% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 46% carbohydrate, 32% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 8.6 g | 32% |
| Sodium | 447 mg | 443 mg | 53% |
| Protein | 15.8 g | 5.7 g | 99% |
| Calories | 289 | 271 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry & Strawberry Mini Waffles VAN'S | 357 mg | 250 |
| Cinnamon Power Waffles KODIAK CAKES | 355 mg | 303 |
| Blueberry Protein Waffles SIMPLE TRUTH | 355 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL*, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, POWDERED EGGS, SUNFLOWER LECITHIN (EMULSIFIER), CORN MALTODEXTRIN*, BUTTERMILK POWDER, NATURAL FLAVOR*, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2506501).
More 365 Whole Foods Market frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Organic Waffles | 286 | 7.14 g | 429 mg |
| Blueberry Flavored Waffles | 300 | 8.57 g | 386 mg |
| Multigrain Waffles | 271 | 4.29 g | 357 mg |
| Flax Waffles | 257 | 7.14 g | 471 mg |
| Buttermilk Pancakes | 248 | 6.84 g | 470 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Buttermilk Protein Waffles?
220 per 2 waffles (76g) serving, and 289 per 100 g.
How much sodium is in 365 Whole Foods Market Buttermilk Protein Waffles?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov