Simple Truth · Frozen Pancakes, Waffles, French Toast and Crepes
Blueberry Protein Waffles
A 2 blu (76g) serving of Blueberry Protein Waffles by Simple Truth has 240 calories, 8g of sugars and 270mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2493339, record updated Jan 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2493339, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 76g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110108142
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 71% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 41% carbohydrate, 38% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 8.6 g | 71% |
| Sodium | 355 mg | 443 mg | 24% |
| Protein | 15.8 g | 5.7 g | 99% |
| Calories | 316 | 271 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Waffles GARDEN LITES | 282 mg | 235 |
| Organic Superfood Packed Waffles THE OSSO GOOD COMPANY | 281 mg | 316 |
| Keto Carb Friendly Toaster Waffles BIRCH BENDERS | 279 mg | 338 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, CANOLA OIL, CANE SUGAR, SOY PROTEIN ISOLATE, BLUEBERRY FLAVORED PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], BLUEBERRY SOLIDS, NATURAL FLAVOR), ORGANIC WHEY PROTEIN CONCENTRATE, EGG WHITES, CONTAINS LESS THAN 2% OF SOY LECITHIN, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, SKIM MILK, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Water, Whole Wheat Flour, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2493339).
More Simple Truth frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Flavored Gluten Free Waffles | 314 | 10 g | 514 mg |
| Homestyle Gluten Free Waffles | 312 | 6.25 g | 462 mg |
| Cinnamon French Toast Sticks | 328 | 17.65 g | 412 mg |
| Multigrain Waffles | 271 | 5.71 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Blueberry Protein Waffles?
240 per 2 blu (76g) serving, and 316 per 100 g.
How much sodium is in Simple Truth Blueberry Protein Waffles?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jan 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov