Birch Benders · Frozen Pancakes, Waffles, French Toast and Crepes
Keto Carb Friendly Toaster Waffles
A 2 waffles (68g) serving of Keto Carb Friendly Toaster Waffles by Birch Benders has 230 calories, 2g of sugars and 190mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2664005, record updated Aug 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2664005, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 68g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810001561284
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 13% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 28% carbohydrate, 60% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 8.6 g | 13% |
| Sodium | 279 mg | 443 mg | 7% |
| Protein | 11.8 g | 5.7 g | 96% |
| Calories | 338 | 271 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry FOOD FOR LIFE | 220 mg | 240 |
| Homestyle Protein Waffles BANZA | 211 mg | 289 |
| Original Paleo Waffles KITCHFIX | 200 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA FIBER, SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, ALMOND FLOUR, EGGS, ORGANIC COCONUT FLOUR, PEA STARCH, TIGERNUT FLOUR, WHEY PROTEIN CONCENTRATE, EGG WHITES, YOGURT SOLIDS (NONFAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), 2% OR LESS OF: SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GUAR GUM, SALT.
The statement lists 15 ingredients at the top level, beginning with Water, Tapioca Fiber, Sunflower Oil or Canola Oil or Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2022), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2664005).
More Birch Benders frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Keto Toaster Waffles | 321 | 3.57 g | 304 mg |
| Paleo Toaster Waffles | 355 | 4.84 g | 306 mg |
| Homestyle Toaster Waffles | 306 | 8.06 g | 242 mg |
| Buttermilk Toaster Waffles | 290 | 6.45 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Birch Benders product (53)each with its place in its category
- Everything Acadia Acquisition, LLC submits (34 products)
- #2 of 554 frozen waffles for fewest net carbssee the products ranked above and below it
- #21 of 551 frozen waffles for least sodiumsee the products ranked above and below it
- Foods high in fiberthis serving has 12g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Birch Benders Keto Carb Friendly Toaster Waffles?
230 per 2 waffles (68g) serving, and 338 per 100 g.
How much sodium is in Birch Benders Keto Carb Friendly Toaster Waffles?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Aug 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov