Banza · Frozen Pancakes, Waffles, French Toast and Crepes
Homestyle Protein Waffles
A 2 waffles (76g) serving of Homestyle Protein Waffles by Banza has 220 calories, 5g of sugars and 160mg of sodium, as submitted by Banza LLC to USDA (FoodData Central 2631161, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631161, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Banza LLC submitted to USDA, for the declared 76g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850011443767
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 32% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 42% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 8.6 g | 32% |
| Sodium | 211 mg | 443 mg | 3% |
| Protein | 13.2 g | 5.7 g | 96% |
| Calories | 289 | 271 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Waffles, Chocolate Chip VAN'S | 125 mg | 250 |
| Waffle Waffle, Gourmet Belgian Waffles WAFFLE WAFFLE | 61 mg | 424 |
| Waffles WAFFLY GOOD WAFFLES | 55 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, WATER, COCOA BUTTER, PROTEIN BLEND (EGG WHITE, PEA PROTEIN), CANE SUGAR, AVOCADO OIL, LESS THAN 2% OF: TAPIOCA, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVORS, BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE)
The statement lists 12 ingredients at the top level, beginning with Chickpeas, Water, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Banza LLC submitted to USDA (FoodData Central 2631161).
More Banza frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Protein Waffles | 289 | 7.89 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banza Homestyle Protein Waffles?
220 per 2 waffles (76g) serving, and 289 per 100 g.
How much sodium is in Banza Homestyle Protein Waffles?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Banza LLC submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov