Waffle Waffle · Frozen Pancakes, Waffles, French Toast and Crepes
Waffle Waffle, Gourmet Belgian Waffles
A 1.18 oz (33g) serving of Waffle Waffle, Gourmet Belgian Waffles has 140 calories, 9g of sugars and 20mg of sodium, as submitted by WaffleWaffle, LLC. to USDA (FoodData Central 2053048, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2053048, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WaffleWaffle, LLC. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852175003122
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 99% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 8.6 g | 99% |
| Sodium | 61 mg | 443 mg | 0% |
| Protein | 6.1 g | 5.7 g | 69% |
| Calories | 424 | 271 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, BUTTER (CREAM {MILK}), PEARL SUGAR, EGGS, CINNAMON, YEAST, BAKING POWDER
The statement lists 8 ingredients at the top level, beginning with Unbleached Flour [wheat Flour, Malted Barley, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement WaffleWaffle, LLC. submitted to USDA (FoodData Central 2053048).
More Waffle Waffle frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Belgian Waffles, Cinnamon Roll | 437 | 18.31 g | 577 mg |
| Birthday Cake Belgian Waffles | 451 | 28.17 g | 493 mg |
| Vanilla Belgian Waffles | 451 | 25.35 g | 521 mg |
| Birthday Cake Flavored Belgian Waffles | 451 | 22.54 g | 549 mg |
| 6 Satisfying Belgian Waffles, Chocolate Chip | 451 | 22.54 g | 521 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waffle Waffle, Gourmet Belgian Waffles?
140 per 1.18 oz (33g) serving, and 424 per 100 g.
How much sodium is in Waffle Waffle, Gourmet Belgian Waffles?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WaffleWaffle, LLC. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov