Waffle Waffle · Frozen Pancakes, Waffles, French Toast and Crepes
Vanilla Belgian Waffles
One piece (71g) serving of Vanilla Belgian Waffles by Waffle Waffle has 320 calories, 18g of sugars and 370mg of sodium, as submitted by WaffleWaffle, LLC. to USDA (FoodData Central 2473370, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473370, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WaffleWaffle, LLC. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854500007843
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 98% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.4 g | 8.6 g | 98% |
| Sodium | 521 mg | 443 mg | 73% |
| Protein | 7 g | 5.7 g | 79% |
| Calories | 451 | 271 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 342 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Waffles SHURFINE | 414 mg | 200 |
| Nature's Path, Flax Plus, Organic Waffles, Red Berry NATURE'S PATH | 414 mg | 286 |
| Homestyle Waffles FULL CIRCLE | 414 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, PEARL SUGAR, PALM OIL, WATER, WHOLE EGG, SOYBEAN OIL, INVERT SUGAR. CONTAINS LESS THAN 2%: ASCORBIC ACID, BETA CAROTENE (COLOR), ENZYMES, MALTED BARLEY FLOUR, NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, SUGAR, VITAMIN A PALMITATE, WHEAT GLUTEN, YEAST.
The statement lists 19 ingredients at the top level, beginning with Wheat Flour, Pearl Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement WaffleWaffle, LLC. submitted to USDA (FoodData Central 2473370).
More Waffle Waffle frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birthday Cake Belgian Waffles | 451 | 28.17 g | 493 mg |
| Birthday Cake Flavored Belgian Waffles | 451 | 22.54 g | 549 mg |
| 6 Satisfying Belgian Waffles, Chocolate Chip | 451 | 22.54 g | 521 mg |
| Belgian Waffles, Cinnamon Roll | 437 | 18.31 g | 577 mg |
| Waffle Waffle, Gourmet Belgian Waffles | 424 | 27.27 g | 61 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waffle Waffle Vanilla Belgian Waffles?
320 per 1 piece (71g) serving, and 451 per 100 g.
How much sodium is in Waffle Waffle Vanilla Belgian Waffles?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WaffleWaffle, LLC. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov