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Birch Benders nutrition facts USDA's branded food database lists 53 Birch Benders products from Acadia Acquisition, LLC in 11 categories; the most are cake, cookie and cupcake mixes (25). Of the 52 with a measured place in their category, 44 have less sugar per 100 g than the category's median and 14 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Birch Benders against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Birch Benders products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Keto Chocolate Frosting Baking Decorations and Dessert Toppings 680 0 g (0%) 80 mg (74%) Vanilla Keto Friendly Frosting Baking Decorations and Dessert Toppings 500 0 g (0%) 25 mg (63%) Keto Pancake & Waffle Mix Bread and Muffin Mixes 378 2.7 g (19%) 892 mg (56%) Organic Buttermilk Pancake & Waffle Mix Bread and Muffin Mixes 343 20.0 g (77%) 1,114 mg (67%) Organic Classic Recipe Pancake & Waffle Mix Bread and Muffin Mixes 343 17.1 g (74%) 1,257 mg (74%) Organic Confetti Pancake & Waffle Mix Bread and Muffin Mixes 350 20.0 g (77%) 1,175 mg (69%) Six Grain Cinnamon Pancake & Waffle Mix Bread and Muffin Mixes 343 20.0 g (77%) 1,229 mg (73%) Birthday Cake Cookie a La Cup Cake, Cookie and Cupcake Mixes 381 4.8 g (9%) 381 mg (34%) Blueberry Muffin a La Cup Cake, Cookie and Cupcake Mixes 396 8.3 g (14%) 396 mg (35%) Buttermilk Complete Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 343 22.9 g (35%) 1,029 mg (87%) Chocolate Chip Cookie a La Cup Cake, Cookie and Cupcake Mixes 380 4.0 g (8%) 440 mg (40%) Chocolate Chip Keto Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 366 n/a 805 mg (74%) Chocolate Keto Cake Mix Cake, Cookie and Cupcake Mixes 308 5.1 g (10%) 615 mg (58%) Chocolate Organic Cake Mix Cake, Cookie and Cupcake Mixes 372 53.5 g (83%) 128 mg (6%) Complete Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 340 16.0 g (27%) 820 mg (76%) Complete Pancake & Waffle Mix with Buttermilk & Cinnamon Cake, Cookie and Cupcake Mixes 343 20.0 g (31%) 1,200 mg (92%) Complete Pancake & Waffle Mix, Chocolate Chip with Premium Dark Chocolate Cake, Cookie and Cupcake Mixes 371 11.4 g (19%) 1,057 mg (88%) Complete Pancake & Waffle Mix, Original Cake, Cookie and Cupcake Mixes 343 17.1 g (28%) 1,200 mg (92%) Double Chocolate Brownie a La Cup Cake, Cookie and Cupcake Mixes 360 4.0 g (8%) 660 mg (63%) Gluten Free Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 375 12.5 g (20%) 775 mg (72%) Keto Ultimate Fudge Brownie Mix Cake, Cookie and Cupcake Mixes 269 3.9 g (8%) 346 mg (30%) Organic Pancake & Waffle Mix, Chocolate Chip Cake, Cookie and Cupcake Mixes 400 22.9 g (35%) 886 mg (80%) Paleo Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 400 2.9 g (6%) 971 mg (83%) Pancake & Waffle Mix Protein Cake, Cookie and Cupcake Mixes 360 12.0 g (19%) 600 mg (56%) Pancake & Waffle Mix, Banana Paleo Cake, Cookie and Cupcake Mixes 400 8.6 g (14%) 971 mg (83%) Pancake & Waffle Mix, Double Chocolate Peppermint Cake, Cookie and Cupcake Mixes 343 25.7 g (37%) 771 mg (71%) Pancake & Waffle Mix, Gingerbread Spice Cake, Cookie and Cupcake Mixes 343 22.9 g (35%) 1,057 mg (88%) Pancake & Waffle Mix, Six Grain Cinnamon Cake, Cookie and Cupcake Mixes 371 20.0 g (31%) 1,143 mg (91%) Pancake & Waffle Mix, Sweet Potato Cake, Cookie and Cupcake Mixes 343 17.1 g (28%) 1,229 mg (94%) Protein Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 360 12.0 g (19%) 172 mg (9%) Pumpkin Spice Paleo Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 429 2.9 g (6%) 886 mg (80%) Pumpkin Spice Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 350 15.0 g (25%) 1,125 mg (91%) Chocolate Chip Pancake a La Cup Cakes, Cupcakes, Snack Cakes 522 6.5 g (2%) 435 mg (89%) Classic Maple Pancake a La Cup Cakes, Cupcakes, Snack Cakes 553 7.9 g (3%) 553 mg (98%) Strawberry Shortcake Pancake a La Cup Cakes, Cupcakes, Snack Cakes 553 7.9 g (3%) 553 mg (98%) Keto Chocolate Chip Cookies Chocolate 464 0 g (0%) 393 mg (96%) Double Chocolate Chip Cookies Cookies and Biscuits 429 0 g (0%) 482 mg (87%) Keto Snickerdoodle Cookies Cookies and Biscuits 464 0 g (0%) 464 mg (85%) Vanilla Shortbread Cookies Cookies and Biscuits 464 0 g (0%) 464 mg (85%) Paleo Grain-free Toaster Waffles Frozen Appetizers and Hors D'oeuvres 371 5.7 g (86%) 357 mg (21%) Protein Toaster Waffles Frozen Appetizers and Hors D'oeuvres 290 6.5 g (87%) 218 mg (6%) Blueberry Paleo Grain-free Toaster Waffles Frozen Bread and Dough 357 5.7 g (71%) 343 mg (22%) Buttermilk Toaster Waffles Frozen Pancakes, Waffles, French Toast and Crepes 290 6.5 g (32%) 258 mg (5%) Chocolate Chip Keto Toaster Waffles Frozen Pancakes, Waffles, French Toast and Crepes 321 3.6 g (14%) 304 mg (11%) Homestyle Toaster Waffles Frozen Pancakes, Waffles, French Toast and Crepes 306 8.1 g (44%) 242 mg (4%) Keto Carb Friendly Toaster Waffles Frozen Pancakes, Waffles, French Toast and Crepes 338 2.9 g (13%) 279 mg (7%) Paleo Toaster Waffles Frozen Pancakes, Waffles, French Toast and Crepes 355 4.8 g (24%) 306 mg (11%) Blueberry Paleo Frozen Waffles Other Frozen Desserts 328 9.4 g (9%) 312 mg (91%) Keto Frozen Waffles Other Frozen Desserts 333 4.2 g (4%) 354 mg (94%) Protein Frozen Waffles Other Frozen Desserts 324 5.4 g (5%) 365 mg (95%) Classic Maple Sweetened Pancake Monk Fruit Syrup Syrups and Molasses 50 0 g (0%) 50 mg (64%) Maple Bourbon Flavor Monk Fruit Sweetened Pancake Syrup Syrups and Molasses 50 0 g (0%) 50 mg (64%) Maple Vanilla Monk Fruit Sweetened Pancake Syrup Syrups and Molasses 50 0 g (0%) 50 mg (64%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov