Birch Benders · Cake, Cookie and Cupcake Mixes
Blueberry Muffin a La Cup
A 48g serving of Blueberry Muffin a La Cup by Birch Benders has 190 calories, 4g of sugars and 190mg of sodium, as submitted by Acadia Acquisition, LLC to USDA (FoodData Central 2640084, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640084, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Acadia Acquisition, LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810001560485
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 14% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 40 g | 14% |
| Sodium | 396 mg | 536 mg | 35% |
| Protein | 14.6 g | 5.3 g | 94% |
| Calories | 396 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Mug Muffin Mix SWEET LOGIC | 307 mg | 333 |
| Gluten Free Muffin THINK.EAT.LIVE | 300 mg | 460 |
| Bakery Fresh, Mini Muffins, Blueberry BAKERY FRESH | 300 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ERYTHRITOL, ORGANIC COCONUT FLOUR, EGGS, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), BLUEBERRIES, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVOR, STEVIA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Almond Flour, Erythritol, Organic Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Acadia Acquisition, LLC submitted to USDA (FoodData Central 2640084).
More Birch Benders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Pancake & Waffle Mix, Chocolate Chip | 400 | 22.86 g | 886 mg |
| Pancake & Waffle Mix, Banana Paleo | 400 | 8.57 g | 971 mg |
| Paleo Pancake & Waffle Mix | 400 | 2.86 g | 971 mg |
| Birthday Cake Cookie a La Cup | 381 | 4.76 g | 381 mg |
| Chocolate Chip Cookie a La Cup | 380 | 4 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birch Benders Blueberry Muffin a La Cup?
190 per 48g serving, and 396 per 100 g.
How much sodium is in Birch Benders Blueberry Muffin a La Cup?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Acadia Acquisition, LLC submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov