Birch Benders · Cake, Cookie and Cupcake Mixes
Paleo Pancake & Waffle Mix
A 35g serving of Paleo Pancake & Waffle Mix by Birch Benders has 140 calories, 1g of sugars and 340mg of sodium, as submitted by Birch Benders, Inc. to USDA (FoodData Central 2670153, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2670153, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Birch Benders, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856017003448
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 6% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 41% carbohydrate, 41% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 40 g | 6% |
| Sodium | 971 mg | 536 mg | 83% |
| Protein | 20 g | 5.3 g | 96% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light & Fluffy Buttermilk Waffle Mix LORETTA | 776 mg | 367 |
| Pancake & Waffle Mix, Buttermilk ARROWHEAD MILLS | 775 mg | 350 |
| The Waffle Gluten Free Mix JOSIE'S BEST GLUTEN FREE MIXES | 775 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): CASSAVA STARCH, ORGANIC COCONUT FLOUR, ALMOND FLOUR, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MONK FRUIT, SPICE.
The statement lists 8 ingredients at the top level, beginning with Cassava Starch, Organic Coconut Flour, Almond Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Birch Benders, Inc. submitted to USDA (FoodData Central 2670153).
More Birch Benders cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Pancake & Waffle Mix, Chocolate Chip | 400 | 22.86 g | 886 mg |
| Pancake & Waffle Mix, Banana Paleo | 400 | 8.57 g | 971 mg |
| Blueberry Muffin a La Cup | 396 | 8.33 g | 396 mg |
| Birthday Cake Cookie a La Cup | 381 | 4.76 g | 381 mg |
| Chocolate Chip Cookie a La Cup | 380 | 4 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birch Benders Paleo Pancake & Waffle Mix?
140 per 35g serving, and 400 per 100 g.
How much sodium is in Birch Benders Paleo Pancake & Waffle Mix?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Birch Benders, Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov