Arrowhead Mills · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Buttermilk
A 1/4 cup (40g) serving of Pancake & Waffle Mix, Buttermilk by Arrowhead Mills has 140 calories, 4g of sugars and 310mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1852325, record updated Jul 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852325, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333685104
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 16% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 82% carbohydrate, 3% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 40 g | 16% |
| Sodium | 775 mg | 536 mg | 72% |
| Protein | 12.5 g | 5.3 g | 91% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-vanilla BUNNERY NATURAL FOODS | 614 mg | 333 |
| Whole-grain Waffle Mix, Whole-grain LEHI MILLS | 609 mg | 348 |
| Blueberry Pancake & Waffle Mix SIMPLY KETO NUTRITION | 608 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER (BUTTERMILK, WHEY), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, SODIUM BICARBONATE.
The statement lists 6 ingredients at the top level, beginning with Organic Whole Grain Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1852325).
More Arrowhead Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Pancake & Waffle Mix | 350 | 5 g | 725 mg |
| Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato | 351 | 10.81 g | 703 mg |
| Organic Pancake & Waffle Mix, Buckwheat | 356 | 2.22 g | 644 mg |
| Pancake & Waffle Mix, Multigrain | 342 | 5.26 g | 789 mg |
| Gluten Free Organic Pancake & Waffle Mix | 342 | 0 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Arrowhead Mills product (70)each with its place in its category
- Everything The Hain Celestial Group, Inc. submits (990 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Arrowhead Mills Pancake & Waffle Mix, Buttermilk?
140 per 1/4 cup (40g) serving, and 350 per 100 g.
How much sodium is in Arrowhead Mills Pancake & Waffle Mix, Buttermilk?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jul 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov