Simply Keto Nutrition · Cake, Cookie and Cupcake Mixes
Blueberry Pancake & Waffle Mix
A 1/2 cup (63g) serving of Blueberry Pancake & Waffle Mix by Simply Keto Nutrition has 300 calories, 2g of sugars and 380mg of sodium, as submitted by Simply Keto Nutrition to USDA (FoodData Central 2310328, record updated Apr 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2310328, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simply Keto Nutrition submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860002901602
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 6% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 19% carbohydrate, 62% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 40 g | 6% |
| Sodium | 608 mg | 536 mg | 57% |
| Protein | 25.4 g | 5.3 g | 98% |
| Calories | 475 | 379 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Protein Pancake & Waffle Mix FULL CIRCLE MARKET | 485 mg | 379 |
| Classic Pancake & Waffle Mix PARTAKE | 475 mg | 350 |
| Dark Chocolate Flavored Protein Pancake & Waffle Mix BEST CHOICE | 474 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, POWDERED EGG, COCONUT FLOUR, ALLULOSE, MCT (MEDIUM CHAIN TRIGLYCERIDES), COLLAGEN, BAKING SODA, WHEY PROTEIN ISOLATE, BLUEBERRY FLAVORING, FREEZE-DRIED BLUBERRIES.
The statement lists 10 ingredients at the top level, beginning with Almond Flour, Powdered Egg, Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2022), not the label on the shelf today.
Source: the ingredient statement Simply Keto Nutrition submitted to USDA (FoodData Central 2310328).
More Simply Keto Nutrition cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Pancake & Waffle Mix | 465 | 2.6 g | 501 mg |
| Chocolate Chip Cookie Mix | 385 | 0 g | 630 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Keto Nutrition Blueberry Pancake & Waffle Mix?
300 per 1/2 cup (63g) serving, and 475 per 100 g.
How much sodium is in Simply Keto Nutrition Blueberry Pancake & Waffle Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simply Keto Nutrition submitted to USDA, last updated Apr 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov