Best Choice · Cake, Cookie and Cupcake Mixes
Dark Chocolate Flavored Protein Pancake & Waffle Mix
A 57g serving of Dark Chocolate Flavored Protein Pancake & Waffle Mix by Best Choice has 200 calories, 7g of sugars and 270mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2543360, record updated Apr 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543360, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038663720
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 20% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 66% carbohydrate, 9% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.3 g | 40 g | 20% |
| Sodium | 474 mg | 536 mg | 43% |
| Protein | 22.8 g | 5.3 g | 97% |
| Calories | 351 | 379 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Belgian Waffle Mix CLASSIQUE FARE | 378 mg | 267 |
| Pumpkin Pancake & Waffle Mix THE FRESH MARKET | 360 mg | 340 |
| Pancake & Waffle Mix MAMA STOEN'S | 345 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, EVAPORATED CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, WHOLE OAT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Whole Wheat Flour, Wheat Protein Isolate, Evaporated Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2543360).
More Best Choice cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Pancake and Baking Mix | 350 | 7.5 g | 625 mg |
| Pancake & Waffle Complete Mix, Original | 359 | 12.82 g | 1,205 mg |
| Pancake & Waffle Complete Mix, Buttermilk | 361 | 13.11 g | 1,016 mg |
| Yellow Gluten Free Cupcake and Cake Mix | 361 | 38.89 g | 417 mg |
| Chocolate Chip Gluten Free Cookie Mix | 364 | 50 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Dark Chocolate Flavored Protein Pancake & Waffle Mix?
200 per 57g serving, and 351 per 100 g.
How much sodium is in Best Choice Dark Chocolate Flavored Protein Pancake & Waffle Mix?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Apr 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov