Best Choice · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Complete Mix, Original
A 1/3 cup dry mix, makes 3-4"" pancakes (39g) serving of Pancake & Waffle Complete Mix, Original by Best Choice has 140 calories, 5g of sugars and 470mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2123412, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2123412, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038586692
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 21% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.8 g | 40 g | 21% |
| Sodium | 1,205 mg | 536 mg | 93% |
| Protein | 7.7 g | 5.3 g | 71% |
| Calories | 359 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other complete in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named complete. Per 100 g their median is 359 calories, 1,016 mg of sodium and 8.1 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Complete Pancake & Waffle Mix PEARL MILLING COMPANY | 956 mg | 356 |
| Complete Pancake Mix Protein, Buttermilk KRUSTEAZ | 951 mg | 361 |
| Buttermilk Sprinkle Complete Pancake & Waffle Mix GREAT VALUE | 951 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "complete", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2123412).
More Best Choice cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Complete Mix, Buttermilk | 361 | 13.11 g | 1,016 mg |
| Yellow Gluten Free Cupcake and Cake Mix | 361 | 38.89 g | 417 mg |
| Chocolate Chip Gluten Free Cookie Mix | 364 | 50 g | 409 mg |
| Chocolate Gluten Free Cupcake and Cake Mix | 364 | 45.45 g | 545 mg |
| Brownie Gluten Free Mix | 367 | 60 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Pancake & Waffle Complete Mix, Original?
140 per 1/3 cup dry mix, makes 3-4"" pancakes (39g) serving, and 359 per 100 g.
How much sodium is in Best Choice Pancake & Waffle Complete Mix, Original?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov