Branded Food · BEST CHOICE

Best Choice Pancake & Waffle Complete Mix, Buttermilk

According to USDA FoodData Central (FDC ID 2123413, data refreshed July 2026), nutrition facts per 61g serving, sourced verbatim.

220
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
43.0g
Carbsgood source · 16% DV
2.5g
Fatlow · 3% DV
220 calories per 61g serving

Best Choice Pancake & Waffle Complete Mix, Buttermilk contains 220 calories per 61g serving according to USDA FoodData Central. It has 6.0g of protein, 2.5g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Best Choice Pancake & Waffle Complete Mix, Buttermilk carries 9.8g of protein per 100g, more than 51% of USDA whole foods.

9.8g
protein per 100g
Top 49%
protein vs USDA whole foods
361
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Best Choice Pancake & Waffle Complete Mix, Buttermilk by BEST CHOICE contains 220 calories per 61g serving (361 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 2.5g of fat, and 43.0g of carbohydrates per 61g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Best Choice Pancake & Waffle Complete Mix, Buttermilk is catalogued there as FDC ID 2123413, a branded food entry from BEST CHOICE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Best Choice Pancake & Waffle Complete Mix, Buttermilk reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Best Choice Pancake & Waffle Complete Mix, Buttermilk is a carbohydrate-dense food that can serve as a quick energy source.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (21% DV).

Note: at 620mg per 61g serving (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 61g Amount per serving Calories 220 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 15mg 5% Sodium 620mg 27% Total Carbohydrate 43g 16% Dietary Fiber 1g 3% Total Sugars 8g Includes 8g Added Sugars 16% Protein 6g Vitamin D 0mcg 0% Calcium 120mg 9% Iron 2mg 13% Potassium 70mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 61g serving · 361 kcal per 100g basis

Macro Breakdown

220
Calories per 61g serving
361 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 6.0gF: 2.5gC: 43.0g
6.0g
Protein
12% DV
2.5g
Total Fat
3% DV
43.0g
Carbs
16% DV
1.0g
Fiber
3% DV
8.0g
Sugar
no FDA DV
620mg
Sodium
27% DV

Values shown per 61g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Best Choice Pancake & Waffle Complete Mix, Buttermilk ranks on protein

Its 9.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Best Choice Pancake & Waffle Complete Mix, Buttermilk vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.5 G
26%
Energy 361 KCAL
Fiber, total dietary 1.6 G
6%
Protein 9.8 G
20%
Total Sugars 13.1 G
Total lipid (fat) 4.1 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 13.1 G
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG
15%
Iron, Fe 4 MG
21%
Potassium, K 115 MG
2%
Sodium, Na 1016 MG
44%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.6 G
Fatty acids, total polyunsaturated 0.82 G

Key takeaways

  • Best Choice Pancake & Waffle Complete Mix, Buttermilk delivers 6.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Best Choice Pancake & Waffle Complete Mix, Buttermilk? ▼
Best Choice Pancake & Waffle Complete Mix, Buttermilk contains 220 calories per 61g serving (361 cal per 100g basis, USDA storage). It has 6.0g of protein, 2.5g of fat, and 43.0g of carbohydrates.
What are the macros in Best Choice Pancake & Waffle Complete Mix, Buttermilk? ▼
Per 61g serving, Best Choice Pancake & Waffle Complete Mix, Buttermilk has 6.0g protein (11% of calories), 2.5g fat, and 43.0g carbs. Fiber: 1.0g. Sugar: 8.0g.
How much sodium is in Best Choice Pancake & Waffle Complete Mix, Buttermilk? ▼
Best Choice Pancake & Waffle Complete Mix, Buttermilk contains 620mg of sodium per 61g serving, which is 27% of the recommended daily limit (2,300mg).
Is Best Choice Pancake & Waffle Complete Mix, Buttermilk high in fiber? ▼
Best Choice Pancake & Waffle Complete Mix, Buttermilk contains 1.0g of dietary fiber per 61g serving, which is 3% of the daily recommended value (28g).
Is Best Choice Pancake & Waffle Complete Mix, Buttermilk keto-friendly? ▼
Best Choice Pancake & Waffle Complete Mix, Buttermilk has 43.0g of carbs per 61g serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Best Choice Pancake & Waffle Complete Mix, Buttermilk good for a diet? ▼
Best Choice Pancake & Waffle Complete Mix, Buttermilk has 220 calories per 61g serving. Fat content: 2.5g.
What vitamins and minerals are in Best Choice Pancake & Waffle Complete Mix, Buttermilk? ▼
Best Choice Pancake & Waffle Complete Mix, Buttermilk is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Best Choice Pancake & Waffle Complete Mix, Buttermilk compare to other foods? ▼
Best Choice Pancake & Waffle Complete Mix, Buttermilk provides 220 calories and 6.0g protein per 61g serving. That is 37 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2123413) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 61g serving for this product, the headline values (calories, macros) are multiplied by 61/100 = 0.610 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.