Mama Stoen's · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 1.9 oz (55g) serving of Pancake & Waffle Mix by Mama Stoen's has 60 calories, 1g of sugars and 190mg of sodium, as submitted by Mama Stoen's to USDA (FoodData Central 1947004, record updated Apr 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1947004, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mama Stoen's submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855968006089
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 40 g | 4% |
| Sodium | 345 mg | 536 mg | 30% |
| Protein | 1.8 g | 5.3 g | 5% |
| Calories | 109 | 379 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancakes & Waffles Gluten Free Flour Blend JUST ABOUT FOODS | 243 mg | 343 |
| Pancake & Waffle Mix Premium Carb-conscious Treats SWERVE SWEETS | 217 mg | 145 |
| Pancake & Waffle Mix SWERVE | 217 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, SWEET RICE FLOUR, POTATO STARCH, BAKING POWDER (CORN STARCH, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GRANULATED SUGAR, XANTHAN GUM, SALT
The statement lists 9 ingredients at the top level, beginning with White Rice Flour, Brown Rice Flour, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2018), not the label on the shelf today.
Source: the ingredient statement Mama Stoen's submitted to USDA (FoodData Central 1947004).
More Mama Stoen's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie Mix | 194 | 22.22 g | 306 mg |
| Chocolate Cake Mix | 351 | 45.95 g | 919 mg |
| Carrot Cake Mix | 361 | 47.22 g | 806 mg |
| Brownie Mix | 371 | 62.86 g | 271 mg |
| Angel Food Cake Mix | 372 | 67.44 g | 174 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mama Stoen's Pancake & Waffle Mix?
60 per 1.9 oz (55g) serving, and 109 per 100 g.
How much sodium is in Mama Stoen's Pancake & Waffle Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mama Stoen's submitted to USDA, last updated Apr 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov