Just About Foods · Cake, Cookie and Cupcake Mixes
Pancakes & Waffles Gluten Free Flour Blend
A 3 Tbsp (35g) serving of Pancakes & Waffles Gluten Free Flour Blend by Just About Foods has 120 calories, 2g of sugars and 85mg of sodium, as submitted by Just About Foods LLC to USDA (FoodData Central 2312891, record updated Apr 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2312891, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Just About Foods LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850029345169
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 11% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 40 g | 11% |
| Sodium | 243 mg | 536 mg | 16% |
| Protein | 5.7 g | 5.3 g | 54% |
| Calories | 343 | 379 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other flour in this aisle
24 of the 3,243 cake, cookie and cupcake mixes products are named flour. Per 100 g their median is 405 calories, 561 mg of sodium and 8.7 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Flour Brownie Mix BLUE DIAMOND ALMONDS | 174 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA STARCH, AGAVE POWDER (INULIN, AGAVE), BAKING POWDER (CALCIUM SULFATE, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM SULFATE), GUM ARABIC, NATURAL VANILLA FLAVOR, STEVIA.
The statement lists 7 ingredients at the top level, beginning with Rice Flour, Tapioca Starch, Agave Powder (inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2022), not the label on the shelf today.
Source: the ingredient statement Just About Foods LLC submitted to USDA (FoodData Central 2312891).
More Just About Foods cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten & Grain Free Keto Baking Mix | 450 | 2.5 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Just About Foods Pancakes & Waffles Gluten Free Flour Blend?
120 per 3 Tbsp (35g) serving, and 343 per 100 g.
How much sodium is in Just About Foods Pancakes & Waffles Gluten Free Flour Blend?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Just About Foods LLC submitted to USDA, last updated Apr 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov