Swerve · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 30 g mix or 2 pancakes (83g) serving of Pancake & Waffle Mix by Swerve has 120 calories, less than 1g of sugars and 180mg of sodium, as submitted by Swerve, LLC to USDA (FoodData Central 2608978, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608978, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swerve, LLC submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852700300047
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 48% carbohydrate, 44% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 40 g | 4% |
| Sodium | 217 mg | 536 mg | 13% |
| Protein | 3.6 g | 5.3 g | 28% |
| Calories | 145 | 379 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Pancake & Waffle Mix BIRCH BENDERS | 172 mg | 360 |
| Buttermilk Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ALMOND FLOUR, TAPIOCA STARCH, SWERVE (ERYTHRITOL, PREBIOTIC OLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BAKING SODA, SEA SALT, CREAM OF TARTAR.
The statement lists 7 ingredients at the top level, beginning with Blanched Almond Flour, Tapioca Starch, Swerve (erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Swerve, LLC submitted to USDA (FoodData Central 2608978).
More Swerve cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Cake Mix | 137 | 1.96 g | 294 mg |
| Vanilla Cake Mix | 170 | 1.89 g | 302 mg |
| Blueberry Muffin Mix | 289 | 4.44 g | 578 mg |
| Chocolate Chip Cookie Mix | 321 | 10.71 g | 161 mg |
| Brownie Mix | 321 | 3.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swerve Pancake & Waffle Mix?
120 per 30 g mix or 2 pancakes (83g) serving, and 145 per 100 g.
How much sodium is in Swerve Pancake & Waffle Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swerve, LLC submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov