Swerve · Cake, Cookie and Cupcake Mixes
Blueberry Muffin Mix
A 1/5 box (45g) serving of Blueberry Muffin Mix by Swerve has 130 calories, 2g of sugars and 260mg of sodium, as submitted by Swerve, LLC to USDA (FoodData Central 2608980, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608980, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swerve, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852700300061
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 51% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 40 g | 9% |
| Sodium | 578 mg | 536 mg | 54% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 289 | 379 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffin Mix with Real Blueberries HY-VEE | 462 mg | 312 |
| Buererry Muffin Mix, Blueberry GIANT EAGLE | 462 mg | 312 |
| Lemon Poppy Seed Muffin Mix MARTHA WHITE | 458 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ALMOND FLOUR, SUGAR REPLACEMENT (ERYTHRITOL, FRUCTOOLIGOSACCHARIDES, NATURAL FLAVORS), ORGANIC COCONUT FLOUR, BLUEBERRIES, OAT FIBER, NATURAL FLAVOR, BAKING SODA, CREAM OF TARTAR, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Blanched Almond Flour, Sugar Replacement (erythritol, Fructooligosaccharides. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Swerve, LLC submitted to USDA (FoodData Central 2608980).
More Swerve cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Mix | 321 | 10.71 g | 161 mg |
| Brownie Mix | 321 | 3.57 g | 286 mg |
| Vanilla Cake Mix | 170 | 1.89 g | 302 mg |
| Pancake & Waffle Mix | 145 | 1.2 g | 217 mg |
| Chocolate Cake Mix | 137 | 1.96 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swerve Blueberry Muffin Mix?
130 per 1/5 box (45g) serving, and 289 per 100 g.
How much sodium is in Swerve Blueberry Muffin Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swerve, LLC submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov