Best Choice · Cake, Cookie and Cupcake Mixes
Gluten Free Pancake and Baking Mix
A 1/3 cup (40g) serving of Gluten Free Pancake and Baking Mix by Best Choice has 140 calories, 3g of sugars and 250mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2502478, record updated Jan 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502478, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038655138
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 13% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 40 g | 13% |
| Sodium | 625 mg | 536 mg | 59% |
| Protein | 5 g | 5.3 g | 45% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 79 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ardenne Farm, All Natural Baking Mix, Oatmeal Cookie ARDENNE FARM | 485 mg | 352 |
| Strawberry Lemonade Sugar Cookie Baking Mix MARKET DISTRICT | 484 mg | 355 |
| Almond Flour Brownie Baking Mix SIMPLE MILLS | 478 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, POTATO STARCH, SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), SALT, XANTHAN GUM.
The statement lists 6 ingredients at the top level, beginning with Rice Flour, Potato Starch, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 13, 2023), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2502478).
More Best Choice cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Flavored Protein Pancake & Waffle Mix | 351 | 12.28 g | 474 mg |
| Pancake & Waffle Complete Mix, Original | 359 | 12.82 g | 1,205 mg |
| Pancake & Waffle Complete Mix, Buttermilk | 361 | 13.11 g | 1,016 mg |
| Yellow Gluten Free Cupcake and Cake Mix | 361 | 38.89 g | 417 mg |
| Chocolate Chip Gluten Free Cookie Mix | 364 | 50 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Gluten Free Pancake and Baking Mix?
140 per 1/3 cup (40g) serving, and 350 per 100 g.
How much sodium is in Best Choice Gluten Free Pancake and Baking Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Jan 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov