The Fresh Market · Cake, Cookie and Cupcake Mixes
Pumpkin Pancake & Waffle Mix
A 5 Tbsp (50g) serving of Pumpkin Pancake & Waffle Mix by The Fresh Market has 170 calories, 12g of sugars and 180mg of sodium, as submitted by The Fresh Market, Inc. to USDA (FoodData Central 2063565, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063565, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fresh Market, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737094210762
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 36% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 84% carbohydrate, 3% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 40 g | 36% |
| Sodium | 360 mg | 536 mg | 31% |
| Protein | 12 g | 5.3 g | 90% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Natural Protein & Fiber Gluten Free Pancake + Waffle Mix THINK.EAT.LIVE. | 280 mg | 460 |
| Pancakes & Waffles Gluten Free Flour Blend JUST ABOUT FOODS | 243 mg | 343 |
| Pancake & Waffle Mix Premium Carb-conscious Treats SWERVE SWEETS | 217 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, PUMPKIN POWDER, PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, NATURAL FLAVOR, SODIUM BICARBONATE, VANILLA POWDER, SALT.
The statement lists 10 ingredients at the top level, beginning with Wheat Flour (milled Wheat, Malted Barley Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Fresh Market, Inc. submitted to USDA (FoodData Central 2063565).
More The Fresh Market cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cupcake & Cake Mix, Chocolate | 342 | 47.37 g | 632 mg |
| Scone Mix, Vanilla Bean | 353 | 20.59 g | 588 mg |
| The Fresh Market, Baking Mix, Gingerbread | 364 | 40.91 g | 455 mg |
| The Fresh Market, Classic Mix Crepe | 316 | 5.26 g | 553 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fresh Market Pumpkin Pancake & Waffle Mix?
170 per 5 Tbsp (50g) serving, and 340 per 100 g.
How much sodium is in The Fresh Market Pumpkin Pancake & Waffle Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fresh Market, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov