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The Fresh Market nutrition facts

USDA's branded food database lists 408 The Fresh Market products from The Fresh Market, Inc. in 53 categories; the most are popcorn, peanuts, seeds and related snacks (127). Of the 387 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 214 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

The Fresh Market against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Popcorn, Peanuts, Seeds and Related Snacks1277.1 g vs 7.1 g175 vs 250 mg13.3 g vs 13.3 g
Candy6959.0 g vs 57.9 g60 vs 50 mg2.5 g vs 2.0 g
Pre-Packaged Fruit and Vegetables172.4 g vs 2.4 g210 vs 29 mg3.0 g vs 1.8 g
Chocolate1150.0 g vs 47.5 g75 vs 77 mg5.0 g vs 5.9 g
Other Soups111.6 g vs 2.2 g314 vs 339 mg2.1 g vs 3.7 g
Ice Cream and Frozen Yogurt1026.3 g vs 21.8 g50 vs 74 mg2.9 g vs 3.4 g
Other Snacks1010.0 g vs 6.3 g509 vs 964 mg15.0 g vs 16.7 g
Pasta by Shape and Type101.0 g vs 2.6 g280 vs 0 mg11.5 g vs 12.5 g
Water100 g vs 0 g0 vs 0 mg0 g vs 0 g
Chips, Pretzels and Snacks95.3 g vs 3.6 g425 vs 607 mg7.1 g vs 7.1 g
Crackers and Biscotti936.0 g vs 5.6 g200 vs 633 mg8.0 g vs 7.7 g
Seasoning Mixes, Salts, Marinades and Tenderizers93.3 g vs 5.6 g11,364 vs 8,333 mg0 g vs 0 g
Pepperoni, Salami and Cold Cuts81.8 g vs 1.8 g804 vs 964 mg19.6 g vs 17.9 g
Wholesome Snacks862.9 g vs 42.9 g27 vs 5 mg0 g vs 1.0 g
Cheese70 g vs 0 g533 vs 643 mg20.0 g vs 21.4 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

The Fresh Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Parmesan Garlic & Herb BreadBreads and Buns2863.6 g (37%)571 mg (81%)
Small Batch Swirl Bread, Chocolate ChipBreads and Buns34619.2 g (96%)288 mg (8%)
Swirl Bread, CinnamonBreads and Buns34611.5 g (90%)346 mg (15%)
Swirl Bread, CranberryBreads and Buns30815.4 g (94%)308 mg (10%)
Smoked Salmon Seafood SpreadButter and Spread2223.7 g (78%)426 mg (38%)
Cupcake & Cake Mix, ChocolateCake, Cookie and Cupcake Mixes34247.4 g (72%)632 mg (60%)
Pumpkin Pancake & Waffle MixCake, Cookie and Cupcake Mixes34024.0 g (36%)360 mg (31%)
Scone Mix, Vanilla BeanCake, Cookie and Cupcake Mixes35320.6 g (32%)588 mg (55%)
The Fresh Market, Baking Mix, GingerbreadCake, Cookie and Cupcake Mixes36440.9 g (52%)455 mg (41%)
The Fresh Market, Classic Mix CrepeCake, Cookie and Cupcake Mixes3165.3 g (10%)553 mg (52%)
Old Fashioned Coffee Cake, Cinnamon WalnutCakes, Cupcakes, Snack Cakes46437.5 g (67%)286 mg (49%)
Assorted Candy RodsCandy40066.7 g (65%)67 mg (58%)
Assorted Gummi Fish Flavor AssortedCandy233n/a17 mg (31%)
Australian Black LicoriceCandy32540.0 g (8%)88 mg (67%)
Autumn MixCandy37565.0 g (64%)138 mg (78%)
Bars, Peanut ButterCandy38569.2 g (71%)115 mg (73%)
Black Licorice WheelsCandy32550.0 g (26%)50 mg (50%)
Butterscotch ButtonsCandy35364.7 g (63%)500 mg (98%)
Candy BloxCandy35792.9 g (95%)0 mg (0%)
Cheesecake, Chocolate FudgeCandy46471.4 g (75%)143 mg (79%)
Chocolate FudgeCandy46471.4 g (75%)143 mg (79%)
Chocolate Peanut Butter FudgeCandy39367.9 g (70%)125 mg (75%)
Chocolate Walnut FudgeCandy46457.1 g (48%)107 mg (72%)
Coconut Caramel BitesCandy44742.1 g (11%)105 mg (71%)
Crushed PeppermintCandy33373.3 g (79%)0 mg (0%)
Frosted Cashew Caramel ClustersCandy47550.0 g (26%)162 mg (82%)
Fruit Filled Shells CandyCandy37560.0 g (52%)0 mg (0%)
Gummi SharksCandy33352.4 g (34%)36 mg (43%)
Gummi Swirly FishCandy33354.8 g (41%)60 mg (55%)
Gummi Turtles, StrawberryCandy28256.4 g (46%)77 mg (63%)
Gummy Sharks AssortedCandy38150.0 g (26%)12 mg (29%)
Ice Cream Gummi CandyCandy36746.7 g (20%)0 mg (0%)
Mellocreme PumpkinsCandy35966.7 g (65%)128 mg (76%)
Orange SlicesCandy34955.8 g (44%)0 mg (0%)
Organic Fruit ChewsCandy37253.5 g (39%)0 mg (0%)
Organic Fruit Flavored Hard CandyCandy37562.5 g (58%)125 mg (75%)
Peachy Penguin Gummi CandyCandy36750.0 g (26%)0 mg (0%)
Peppermint PuffsCandy37593.8 g (96%)0 mg (0%)
Peppermint SticksCandy37587.5 g (93%)0 mg (0%)
Pumpkin Face TaffyCandy38154.8 g (41%)131 mg (77%)
Raspberries & BlackberriesCandy35075.0 g (82%)162 mg (82%)
Red and Blue Raspberry NonpareilCandy38980.6 g (89%)0 mg (0%)
Red Swedish FishCandy35773.8 g (81%)71 mg (60%)
Reese's Peanut Butter Cup Mini, Reese's Peanut ButterCandy50052.3 g (34%)295 mg (93%)
Reese's Peanut Butter CupsCandy50052.3 g (34%)295 mg (93%)
Sea Salted Caramel FudgeCandy46471.4 g (75%)143 mg (79%)
Sesame CrunchCandy64328.6 g (4%)36 mg (43%)
Sour Brite CrawlersCandy31660.5 g (55%)53 mg (53%)
Sour Patch CherriesCandy37572.5 g (78%)38 mg (44%)
Spice DropsCandy34257.9 g (50%)0 mg (0%)
Star Gummi CandyCandy37944.8 g (17%)17 mg (31%)
Starlight PeppermintsCandy37568.8 g (70%)0 mg (0%)
Starlite MintsCandy33377.8 g (86%)22 mg (33%)
Strawberry Licorice WheelsCandy35042.5 g (12%)100 mg (69%)
Strawberry Licorice Wheels CandyCandy34042.5 g (12%)100 mg (69%)
The Fresh Market, Candy Cane TaffyCandy38154.8 g (41%)143 mg (79%)
The Fresh Market, Candy Corn TaffyCandy38154.8 g (41%)143 mg (79%)
The Fresh Market, Candy, Strawberry HeartsCandy34260.5 g (55%)53 mg (53%)
The Fresh Market, Cherry Juju HeartsCandy35951.3 g (32%)51 mg (53%)
The Fresh Market, Chocolate Covered Cherry FudgeCandy46471.4 g (75%)143 mg (79%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov