Arrowhead Mills · Cake, Cookie and Cupcake Mixes
Protein Pancake & Waffle Mix
A 1/4 cup (40g) serving of Protein Pancake & Waffle Mix by Arrowhead Mills has 140 calories, 2g of sugars and 290mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2476858, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2476858, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333685258
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 44% carbohydrate, 12% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 40 g | 9% |
| Sodium | 725 mg | 536 mg | 68% |
| Protein | 40 g | 5.3 g | 100% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate URBAN ACCENTS | 574 mg | 352 |
| Gluten Free Buttermilk Pancake & Waffle Mix ARCHER FARMS | 567 mg | 358 |
| Cocoa Almond Flour Pancake & Waffle Mix SIMPLE MILLS | 550 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKPEA FLOUR, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Chickpea Flour, Vital Wheat Gluten, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2476858).
More Arrowhead Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Mix, Buttermilk | 350 | 10 g | 775 mg |
| Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato | 351 | 10.81 g | 703 mg |
| Organic Pancake & Waffle Mix, Buckwheat | 356 | 2.22 g | 644 mg |
| Pancake & Waffle Mix, Multigrain | 342 | 5.26 g | 789 mg |
| Gluten Free Organic Pancake & Waffle Mix | 342 | 0 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Protein Pancake & Waffle Mix?
140 per 1/4 cup (40g) serving, and 350 per 100 g.
How much sodium is in Arrowhead Mills Protein Pancake & Waffle Mix?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov