Home Brands Arrowhead Mills Brand
Arrowhead Mills nutrition facts USDA's branded food database lists 70 Arrowhead Mills products from The Hain Celestial Group, Inc. in 9 categories; the most are cereal (20). Of the 69 with a measured place in their category, 41 have less sugar per 100 g than the category's median and 37 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Arrowhead Mills against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Arrowhead Mills products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Arrowhead Mills, Chocolate Cake Mix Cake, Cookie and Cupcake Mixes 364 45.5 g (66%) 432 mg (39%) Arrowhead Mills, Gluten Free Fudge Brownie Mix Cake, Cookie and Cupcake Mixes 400 64.0 g (95%) 440 mg (40%) Arrowhead Mills, Organic Vanilla Cake Mix Cake, Cookie and Cupcake Mixes 372 46.5 g (70%) 291 mg (22%) Arrowhead Mills, Organic, Sprouted Grain Pancake and Waffle Mix Cake, Cookie and Cupcake Mixes 316 5.3 g (10%) 605 mg (56%) Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato Cake, Cookie and Cupcake Mixes 351 10.8 g (18%) 703 mg (66%) Brownie Mix Cake, Cookie and Cupcake Mixes 360 56.0 g (86%) 260 mg (18%) Buckwheat Organic Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 333 0 g (0%) 622 mg (59%) Corn Bread and Muffin Mix Cake, Cookie and Cupcake Mixes 314 5.7 g (11%) 857 mg (78%) Gluten Free Organic Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 342 0 g (0%) 632 mg (60%) Multigrain Organic Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 395 10.5 g (17%) 842 mg (77%) Organic Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 326 0 g (0%) 630 mg (60%) Organic Pancake & Waffle Mix, Buckwheat Cake, Cookie and Cupcake Mixes 356 2.2 g (4%) 644 mg (62%) Organic Pastry Flour Cake, Cookie and Cupcake Mixes 333 0 g (0%) 0 mg (0%) Pancake & Waffle Mix, Buttermilk Cake, Cookie and Cupcake Mixes 350 10.0 g (16%) 775 mg (72%) Pancake & Waffle Mix, Multigrain Cake, Cookie and Cupcake Mixes 342 5.3 g (10%) 789 mg (73%) Protein Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 350 5.0 g (9%) 725 mg (68%) Arrowhead Mills, Oat Bran Hot Cereal Cereal 394 0 g (0%) 0 mg (0%) Arrowhead Mills, Organic Kamut Flakes Cereal 375 6.3 g (16%) 219 mg (40%) Arrowhead Mills, Organic Rice & Shine Hot Cereal Cereal 357 0 g (0%) 0 mg (0%) Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes Cereal 238 7.1 g (17%) 202 mg (38%) Arrowhead Mills, Shredded Wheat, Bite Size Cereal Cereal 388 4.1 g (15%) 10 mg (15%) Instant Maple Buckwheat Hot Cereal Cereal 393 21.4 g (48%) 0 mg (0%) Organic Amaranth Flakes Cereal 389 11.1 g (23%) 9 mg (15%) Organic Oat Bran Flakes Cereal 333 10.0 g (21%) 225 mg (41%) Organic Oatmeal Instant Hot Cereal Cereal 393 0 g (0%) 0 mg (0%) Organic Spelt Flakes Cereal 375 17.5 g (34%) 312 mg (50%) Organic Sprouted Corn Flakes Cereal 297 2.7 g (13%) 203 mg (38%) Organic Sprouted Granola, Apple & Ginger Cereal 400 20.0 g (41%) 36 mg (20%) Organic Sprouted Granola, Maple & Cranberry Cereal 436 20.0 g (41%) 36 mg (20%) Organic Steel Cut Oats Cereal 390 0 g (0%) 0 mg (0%) Organic Yellow Corn Grits Cereal 359 2.6 g (13%) 0 mg (0%) Puffed Rice Cereal Cereal 353 0 g (0%) 0 mg (0%) Puffed Wheat Cereal Cereal 312 0 g (0%) 0 mg (0%) Quinoa & Oat Organic Gluten Free Instant Hot Cereal Cereal 393 0 g (0%) 0 mg (0%) Sprouted Multigrain Flakes Cereal 324 5.4 g (16%) 0 mg (0%) Steel Cut Oats Cereal 378 0 g (0%) 0 mg (0%) Organic Chickpeas Chips, Pretzels and Snacks 378 11.1 g (93%) 22 mg (1%) Arrowhead Mills, Organic Graham Cracker Crust Crusts and Dough 500 31.8 g (72%) 295 mg (17%) Arrowhead Mills, Organic Brown Rice Flour Flours and Corn Meal 371 0 g (0%) 0 mg (0%) Arrowhead Mills, Organic Buckwheat Flour Flours and Corn Meal 367 3.3 g (68%) 0 mg (0%) Organic Buckwheat Flour Flours and Corn Meal 333 3.3 g (68%) 0 mg (0%) Organic Gluten Free Brown Rice Flour Flours and Corn Meal 371 0 g (0%) 0 mg (0%) Organic Oat Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Organic Rye Flour Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Organic Spelt Flour Flours and Corn Meal 371 5.7 g (85%) 0 mg (0%) Organic Sprouted Wheat Flour Flours and Corn Meal 308 0 g (0%) 0 mg (0%) Organic Stone Ground Whole Wheat Flour Flours and Corn Meal 343 0 g (0%) 0 mg (0%) Organic Tapioca Flour Flours and Corn Meal 406 0 g (0%) 31 mg (75%) Organic Tapioca Flour Flours and Corn Meal 333 0 g (0%) 0 mg (0%) Organic Unbleached All Purpose Flour Flours and Corn Meal 353 0 g (0%) 0 mg (0%) Organic Yellow Cornmeal Flours and Corn Meal 371 0 g (0%) 29 mg (75%) Protein Flour Flours and Corn Meal 367 3.3 g (68%) 17 mg (71%) Unbleached Bread Flour Flours and Corn Meal 333 n/a 0 mg (0%) Organic Buckwheat Groats Other Grains and Seeds 357 0 g (0%) 12 mg (61%) Organic Flax Seeds Other Grains and Seeds 556 0 g (0%) 37 mg (83%) Organic Golden Flax Seeds Other Grains and Seeds 567 0 g (0%) 33 mg (78%) Organic Pearled Barley Other Grains and Seeds 364 0 g (0%) 0 mg (0%) Quinoa Other Grains and Seeds 372 0 g (0%) 23 mg (73%) Vital Wheat Gluten Other Grains and Seeds 333 0 g (0%) 0 mg (0%) Organic Yellow Popcorn Popcorn, Peanuts, Seeds and Related Snacks 389 0 g (0%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov