Arrowhead Mills · Flours and Corn Meal
Organic Oat Flour
A 1/3 cup (30g) serving of Organic Oat Flour by Arrowhead Mills has 110 calories, 0g of sugars and 0mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2616669, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616669, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333684350
- Category
- Flours and Corn Meal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 13.3 g | 10 g | 74% |
| Calories | 367 | 367 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OAT FLOUR
The statement lists 1 ingredient at the top level, beginning with Organic Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2616669).
More Arrowhead Mills flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arrowhead Mills, Organic Buckwheat Flour | 367 | 3.33 g | 0 mg |
| Protein Flour | 367 | 3.33 g | 17 mg |
| Arrowhead Mills, Organic Brown Rice Flour | 371 | 0 g | 0 mg |
| Organic Spelt Flour | 371 | 5.71 g | 0 mg |
| Organic Yellow Cornmeal | 371 | 0 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Organic Oat Flour?
110 per 1/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in Arrowhead Mills Organic Oat Flour?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov