Arrowhead Mills · Flours and Corn Meal
Organic Yellow Cornmeal
A 1/4 cup (35g) serving of Organic Yellow Cornmeal by Arrowhead Mills has 130 calories, 0g of sugars and 10mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2288471, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2288471, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333684220
- Category
- Flours and Corn Meal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 80% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 29 mg | 0 mg | 75% |
| Protein | 8.6 g | 10 g | 39% |
| Calories | 371 | 367 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other cornmeal in this aisle
33 of the 1,174 flours and corn meal products are named cornmeal. Per 100 g their median is 357 calories, 0 mg of sodium and 6.7 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stone Ground, Whole Grain Cornmeal BOB'S RED MILL | 23 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cornmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN YELLOW CORN MEAL.
The statement lists 1 ingredient at the top level, beginning with Organic Whole Grain Yellow Corn Meal.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2288471).
More Arrowhead Mills flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arrowhead Mills, Organic Brown Rice Flour | 371 | 0 g | 0 mg |
| Organic Spelt Flour | 371 | 5.71 g | 0 mg |
| Arrowhead Mills, Organic Buckwheat Flour | 367 | 3.33 g | 0 mg |
| Protein Flour | 367 | 3.33 g | 17 mg |
| Organic Oat Flour | 367 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Organic Yellow Cornmeal?
130 per 1/4 cup (35g) serving, and 371 per 100 g.
How much sodium is in Arrowhead Mills Organic Yellow Cornmeal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov