Bob's Red Mill · Flours and Corn Meal
Stone Ground, Whole Grain Cornmeal
A 1/4 cup (43g) serving of Stone Ground, Whole Grain Cornmeal by Bob's Red Mill has 110 calories, 0g of sugars and 10mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2030620, record updated Dec 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2030620, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978004727
- Category
- Flours and Corn Meal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 74% of them.
Where the calories come from: 84% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 23 mg | 0 mg | 74% |
| Protein | 4.7 g | 10 g | 17% |
| Calories | 256 | 367 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other stone in this aisle
29 of the 1,174 flours and corn meal products are named stone. Per 100 g their median is 367 calories, 0 mg of sodium and 7.5 g of protein; 22 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stone", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN.
The statement lists 1 ingredient at the top level, beginning with Whole Grain Corn.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2018), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2030620).
More Bob's Red Mill flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Purpose Baking Flour | 294 | 2.94 g | 0 mg |
| Premium Guar Gum | 300 | 0 g | 20 mg |
| Fine Grind Cornmeal | 333 | 0 g | 30 mg |
| Baking Aid Xanthan Gum Premium Quality | 333 | 0 g | 3,889 mg |
| High Protein Textured Vegetable Protein | 333 | 12.5 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Stone Ground, Whole Grain Cornmeal?
110 per 1/4 cup (43g) serving, and 256 per 100 g.
How much sodium is in Bob's Red Mill Stone Ground, Whole Grain Cornmeal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Dec 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov