Arrowhead Mills · Cake, Cookie and Cupcake Mixes
Gluten Free Organic Pancake & Waffle Mix
A 1/4 cup dry mix (38g) serving of Gluten Free Organic Pancake & Waffle Mix by Arrowhead Mills has 130 calories, 0g of sugars and 240mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2669302, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669302, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333683322
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 60% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 632 mg | 536 mg | 60% |
| Protein | 5.3 g | 5.3 g | 49% |
| Calories | 342 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Pancake & Waffle Mix SIMPLY KETO NUTRITION | 501 mg | 465 |
| Red Velvet Pancake & Waffle Mix FAVORITE DAY | 500 mg | 400 |
| High-protein Pancake & Waffle Mix IT'S WHOLESOME | 500 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC MILLET FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), SALT, ORGANIC NATURAL FLAVOR, XANTHAN GUM, ORGANIC CINNAMON.
The statement lists 9 ingredients at the top level, beginning with Organic Rice Flour, Organic Tapioca Flour, Organic Whole Grain Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2669302).
More Arrowhead Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake & Waffle Mix, Multigrain | 342 | 5.26 g | 789 mg |
| Pancake & Waffle Mix, Buttermilk | 350 | 10 g | 775 mg |
| Protein Pancake & Waffle Mix | 350 | 5 g | 725 mg |
| Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato | 351 | 10.81 g | 703 mg |
| Organic Pastry Flour | 333 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Gluten Free Organic Pancake & Waffle Mix?
130 per 1/4 cup dry mix (38g) serving, and 342 per 100 g.
How much sodium is in Arrowhead Mills Gluten Free Organic Pancake & Waffle Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov